Low Carb Spiced Bok Choy and Broccoli Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.8/5
(2075 reviews)
Low Carb Spiced Bok Choy and Broccoli Soup
Zylo Recipes

Description

Imagine a bowl filled with vibrant green goodness – a comforting and nourishing soup brimming with tender broccoli florets and delicate bok choy leaves. This isn't just any soup; it's a symphony of flavors and textures, carefully crafted to awaken your senses and leave you feeling satisfied. The broccoli, cooked to a perfect tenderness, offers a subtle earthy sweetness that is beautifully complemented by the gentle, slightly peppery notes of bok choy.

Each spoonful is a dance of textures, from the soft, yielding vegetables to the smooth, velvety broth that envelops them. What truly elevates this soup is the skillful use of spices. A generous pinch of cumin infuses the broth with a warm, earthy aroma, creating a comforting and inviting base.

Then comes the ginger, adding a touch of fiery zest that enlivens the palate and provides a delightful contrast to the other flavors. Its subtle heat builds gradually, leaving a pleasant tingle on your tongue. And for those who crave an extra kick, a sprinkle of chili flakes adds a vibrant burst of spiciness that cuts through the richness of the soup and adds a layer of complexity.

The chili flakes not only provide heat but also contribute a subtle smoky flavor that enhances the overall depth of the dish. This soup is more than just a meal; it's an experience. It's a celebration of fresh, wholesome ingredients and the magic that happens when they are combined with care and attention.

It's a dish that nourishes both the body and the soul, leaving you feeling energized and content. Whether enjoyed as a light lunch or a satisfying dinner, this broccoli and bok choy soup is sure to become a favorite. Pair it with a slice of your favorite bread for a complete and satisfying meal.

Preparation Time

Prep Time
8 min
Cook Time
13 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
10 g

C
Fats
12 g
Saturated Fats 3 g
Unsaturated Fats 7 g

Cholestrol 25 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Cilantro
    Cilantro
    2 tablespoon
    3.
    Bok Choy
    Bok Choy
    1 cup
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Ginger Root, Raw
    Ginger Root, Raw
    1 slice - 1" diameter
    6.
    Broccoli Florets
    Broccoli Florets
    1 cups
    7.
    Shallot
    Shallot
    1 tablespoon, chopped
    8.
    Garlic
    Garlic
    1 clove
    9.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    10.
    Cumin, Seed
    Cumin, Seed
    ½ teaspoon

Instructions

    1.
    Thinly slice the shallot and garlic. Heat the oil in a large saucepan over a low/medium heat. Add the garlic and shallots and sweat gently until tender.
    2.
    Slice the tough base from the Bok choy to separate the individual stalks. Cut the leaves from the stalks and reserve to one side. Grate the ginger and add to the pan along with the broccoli florets, Bok choy stalks, and cumin seeds. Stir to combine and cook for 2-3 minutes to soften the vegetables and toast the cumin seeds.
    3.
    Add the stock and bring to a gentle boil. Simmer for 5-6 minutes or until the vegetables are fork tender.
    4.
    Add the Bok choy leaves and stir until just wilted. Transfer to a blender or use a handheld stick blender and process until smooth.
    5.
    Scatter with dried chili flakes and fresh cilantro to serve.