Keto Spanish Cauliflower Rice Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(27 reviews)
Keto Spanish Cauliflower Rice
Zylo Recipes

Description

This Spanish-inspired cauliflower rice is a vibrant and flavorful dish, perfect as a light meal or a satisfying side. Imagine tiny, tender grains of cauliflower, transformed into a savory base that eagerly absorbs all the delicious flavors surrounding it. The foundation of this dish begins with a medley of finely diced onion and carrot, gently sautéed until softened and their natural sweetness is coaxed out.

A touch of finely minced jalapeño adds a subtle warmth, a gentle hum of spice that awakens the palate without overwhelming it. The cauliflower rice itself is infused with a smoky depth, reminiscent of traditional Spanish cuisine. The spices mingle and meld, creating a tapestry of flavor that is both comforting and exciting.

Each grain is distinct, offering a delightful texture that is far from mushy. The texture is key, offering a satisfying bite that complements the tenderness of the vegetables. It’s a texture that invites you to savor each mouthful, encouraging you to appreciate the careful balance of ingredients.

As the dish comes together, the vibrant colors of the ingredients create a visually appealing presentation. The orange of the carrots, the white of the cauliflower, and the green of the jalapeño combine to create a feast for the eyes as well as the palate. The aroma alone is enough to whet your appetite, a tantalizing blend of savory spices and fresh vegetables.

Just before serving, a generous handful of freshly chopped cilantro is scattered over the top, adding a burst of freshness and a pop of color. A squeeze of lime juice brightens the entire dish, adding a zesty tang that perfectly complements the smoky spice. The lime juice awakens the flavors, ensuring that each bite is as vibrant and delicious as the last.

This cauliflower rice is more than just a side dish; it's an experience. It's a celebration of simple ingredients transformed into something truly special. It's a dish that is both healthy and satisfying, perfect for those seeking a flavorful and lighter alternative to traditional rice.

Whether served alongside grilled chicken or fish, or enjoyed on its own as a light lunch, this Spanish-inspired cauliflower rice is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 3/4 cup serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
12 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Yellow Onions
    Yellow Onions
    ⅛ cup, chopped
    2.
    Carrots Raw
    Carrots Raw
    ¼ cup, chopped
    3.
    Jalapeno Peppers
    Jalapeno Peppers
    1 pepper
    4.
    Butter
    Butter
    1 tablespoon
    5.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Spices Paprika
    Spices Paprika
    ½ tsp
    8.
    Spices Cumin Seed
    Spices Cumin Seed
    ¾ tsp
    9.
    Cayenne Pepper
    Cayenne Pepper
    ¼ tsp
    10.
    Cilantro, Raw, Coriander Leaves
    Cilantro, Raw, Coriander Leaves
    1-½ tablespoon
    11.
    Lime Juice Raw
    Lime Juice Raw
    1 wedge yields

Instructions

    1.
    Finely dice the onion, carrots, and jalapeño. Melt the butter in a wide pan over medium heat, then add the diced vegetables. Cover the pan and cook for approximately 5 minutes, or until the vegetables are tender.
    2.
    Stir in the cauliflower rice, salt, paprika, cumin, and cayenne pepper. Cook uncovered, stirring occasionally, until the cauliflower rice is soft and heated through, about 3-4 minutes.
    3.
    In the final minute of cooking, stir in the freshly chopped cilantro. Transfer the Spanish cauliflower rice to a serving dish and squeeze fresh lime juice over the top. Serve immediately and enjoy!