Low Carb Slow Cooker Cauliflower And Green Bean Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Vegan
Vegetarian
4.9/5
(2826 reviews)
Low Carb Slow Cooker Cauliflower And Green Bean Curry
Zylo Recipes

Description

This fragrant vegetable curry is a celebration of flavors and textures, simmered in a velvety coconut sauce. Imagine tender chunks of vibrant vegetables, each bite releasing a burst of its inherent sweetness and earthiness, all harmonizing beautifully in a rich, creamy embrace. The aroma alone is enough to entice, a symphony of exotic spices that dance in the air, promising a culinary adventure.

Hints of ginger and garlic mingle with the warmth of cumin and coriander, creating a complex and inviting fragrance that awakens the senses. The beauty of this curry lies in its versatility. You can customize it to your liking, adding your favorite vegetables or adjusting the spice level to suit your palate.

Consider including hearty vegetables like cauliflower, broccoli, or butternut squash for a satisfying meal. Leafy greens such as spinach or kale can be added towards the end for a boost of nutrients and a touch of freshness. For a bit of heat, add a pinch of chili flakes or a finely chopped serrano pepper.

The coconut sauce is the heart of this dish, lending a luxurious creaminess and a subtle sweetness that complements the spices perfectly. It coats the vegetables evenly, creating a luscious and comforting texture. The sauce is rich and flavorful, but not heavy, allowing the natural flavors of the vegetables to shine through.

This vegetable curry can be enjoyed in a multitude of ways. Served as a hearty stew, it’s a satisfying and nourishing meal on its own. Alternatively, it can be paired with a side of fluffy rice or warm naan bread to soak up every last drop of the flavorful sauce.

Garnish with fresh cilantro or a dollop of plain yogurt for a touch of brightness and coolness. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is incredibly easy to follow. With minimal preparation and cooking time, you can have a delicious and healthy meal on the table in no time.

It's the perfect dish for a busy weeknight, or for impressing guests with your culinary skills. This vegetable curry is a true testament to the power of simple ingredients, transformed into a flavorful and satisfying experience.

Preparation Time

Prep Time
7 min
Cook Time
3 h 0 min
Total Time
3 h 7 min

Nutrition Information

Per 1 servings serving
C
Calories
360 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
7 g

P
Protein
13 g

C
Fats
28 g
Saturated Fats 19 g
Unsaturated Fats 7 g

Cholestrol 85 mg
Sodium 720 mg
Potassium 1100 mg
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Ingredients

    1.
    Curry Powder
    Curry Powder
    2 tablespoon
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    2 cup, cut pieces
    3.
    Garlic
    Garlic
    1 clove
    4.
    Ginger
    Ginger
    1 slice - 1" diameter
    5.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    6.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    7.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    1 cup
    8.
    Coconut Milk, Vanilla Or Other Flavors, Unsweetened
    Coconut Milk, Vanilla Or Other Flavors, Unsweetened
    1 cup
    9.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ¼ large
    10.
    Cilantro
    Cilantro
    ¼ cup, chopped
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    13.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    ½ cup, cut pieces

Instructions

    1.
    Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker along with the cauliflower florets, coriander, cumin and curry powder.
    2.
    Add the vegetable stock to the slow cooker, cover and cook on high for 2.5 hours.
    3.
    Slice the green beans in half and add to the slow cooker along with the coconut milk, salt and pepper. Stir well to combine and continue to cook for a further 30 minutes.
    4.
    Scatter the curry with fresh cilantro to serve.