Low Carb Sheet Tray Italian Sausage and Peppers Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(19 reviews)
Low Carb Sheet Tray Italian Sausage and Peppers
Zylo Recipes

Description

Imagine a symphony of flavors dancing across your palate – that’s what this vibrant sheet pan dinner delivers. It’s a celebration of simple ingredients, transformed by the magic of roasting into a hearty and satisfying meal. Picture plump, juicy sausages, their savory richness permeating the air as they mingle with an array of colorful vegetables.

Bell peppers, in shades of fiery red, sunny yellow, and verdant green, offer a sweet and slightly tangy counterpoint to the savory sausage. Their crisp-tender texture provides a delightful contrast. Zucchini, with its mild, almost buttery flavor, adds a touch of summer freshness.

Roasting coaxes out its natural sweetness, making it an irresistible component of the dish. The beauty of this recipe lies in its effortless preparation. Simply toss the ingredients with a generous drizzle of olive oil, allowing each piece to glisten and become infused with its subtle fruity notes.

A sprinkle of your favorite herbs and spices – perhaps a blend of fragrant Italian seasoning, a pinch of smoky paprika, or a dash of fiery red pepper flakes – elevates the flavors, creating a truly memorable culinary experience. As the sheet pan roasts in the oven, the aroma fills your kitchen, a tantalizing preview of the deliciousness to come. The vegetables caramelize, their edges turning slightly crisp and their natural sugars intensifying.

The sausages brown to perfection, their skins becoming wonderfully snappy. This is more than just a quick and easy meal; it's an opportunity to nourish your body with wholesome ingredients while indulging in a symphony of flavors and textures. Serve it straight from the oven, allowing the vibrant colors and enticing aromas to captivate your senses.

Each bite is a delightful combination of savory, sweet, and subtly spiced flavors, a testament to the simple elegance of sheet pan cooking. Perfect for a busy weeknight or a relaxed weekend gathering, this recipe is sure to become a staple in your culinary repertoire. Feel free to adapt it to your liking, experimenting with different types of sausages and vegetables to create your own signature variation.

Add sliced onions or mushrooms for extra depth of flavor, or sprinkle with crumbled feta cheese or a drizzle of balsamic glaze for a final flourish. The possibilities are endless!

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
12 g
Fi
Fiber
3 g
Sugar
8 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 14 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 950 mg
Potassium 700 mg
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Ingredients

    1.
    Sausage Italian Pork Raw
    Sausage Italian Pork Raw
    5 link, 4/lb
    2.
    Zucchini, Raw
    Zucchini, Raw
    1 medium
    3.
    Yellow Squash
    Yellow Squash
    ½ medium
    4.
    Green Bell Pepper
    Green Bell Pepper
    ½ large - 3" diameter x 3 3/4"
    5.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ large - 3" diameter x 3 3/4"
    6.
    Mushrooms, Raw
    Mushrooms, Raw
    4 ounce
    7.
    Avocado Oil
    Avocado Oil
    3 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    1-¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ½ teaspoon
    10.
    Basil
    Basil
    2 tablespoon, chopped
    11.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon, chopped
    12.
    Rosemary, Fresh
    Rosemary, Fresh
    1 tablespoon

Instructions

    1.
    Preheat oven to 425 F. Halve zucchini and yellow squash lengthwise, then slice into 1-inch thick half-moons. Cut bell peppers into 1.5-inch squares and slice mushrooms into 1/3-inch thick slices.
    2.
    Cut sausages on a bias into thirds. In a large bowl, toss all vegetables, sausages, oil, and seasonings together until well coated.
    3.
    Spread the mixture evenly on a sheet tray. Bake for 35-40 minutes, or until the vegetables are browned and the sausage is cooked through.