Low Carb Shakshuka with Goat Cheese Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.5/5
(39 reviews)
Low Carb Shakshuka with Goat Cheese
Zylo Recipes

Description

Shakshuka is a vibrant and flavorful dish, perfect for a hearty breakfast, satisfying brunch, or even a light dinner. Imagine diving your spoon into a warm, rich tomato sauce, studded with tender vegetables and perfectly poached eggs. This recipe brings that experience to your kitchen in under an hour.

Begin by sautéing a colorful medley of your favorite vegetables in a pan. Onions, bell peppers, and garlic create a fragrant base, their sweetness and pungency mellowing as they soften in the heat. Next, stir in a luscious tomato sauce, its acidity balanced by the sweetness of the vegetables.

Simmering the sauce allows the flavors to meld and deepen, creating a rich and inviting aroma that fills your kitchen. With the sauce ready, gently crack eggs directly into the pan, nestling them among the vegetables. As the shakshuka bakes, the eggs transform from translucent to opalescent, their yolks remaining soft and runny, ready to be savored.

The whites set, providing a delightful contrast in texture to the vibrant sauce. Once the shakshuka is baked to perfection, consider adding a sprinkle of crumbled cheese for a tangy and creamy counterpoint to the savory base. A scattering of fresh herbs adds a final burst of freshness and visual appeal.

Cilantro, with its bright, citrusy notes, is a classic choice, but parsley or basil also work beautifully. This dish is ideal for sharing, as it's baked and served directly from the pan, encouraging communal enjoyment. The vibrant colors and inviting aroma make it a feast for the senses, sure to impress guests or delight your family.

If you happen to have leftovers, they can be stored in the refrigerator for a few days. Reheat gently in the microwave or on the stovetop, keeping in mind that the eggs will continue to cook as they are reheated. Enjoy this versatile and satisfying dish any time of day!

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 servings (2 eggs + sauce) serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
7 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 370 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    3 tablespoon
    2.
    Red Onions
    Red Onions
    ¼ cup, chopped
    3.
    Yellow Bell Pepper
    Yellow Bell Pepper
    ⅓ pepper, large
    4.
    Garlic
    Garlic
    2 clove
    5.
    Spices Coriander Seed
    Spices Coriander Seed
    ½ tsp
    6.
    Spices Turmeric Ground
    Spices Turmeric Ground
    ½ tsp
    7.
    Spices Cumin Seed
    Spices Cumin Seed
    ¼ tsp
    8.
    Salt
    Salt
    ½ tbsp
    9.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    10.
    Crushed Tomatoes by Jovial
    Crushed Tomatoes by Jovial
    1 cup
    11.
    Water
    Water
    ¼ cup
    12.
    Egg
    Egg
    8 large
    13.
    Parsley Raw
    Parsley Raw
    ¼ cup
    14.
    Cilantro, Raw, Coriander Leaves
    Cilantro, Raw, Coriander Leaves
    ¼ cup
    15.
    Goat Cheese
    Goat Cheese
    2 ounce

Instructions

    1.
    Preheat an oven to 350 F (180 C). Heat olive oil over medium heat and add the chopped onion and pepper. Saute and stir with a wooden spoon.
    2.
    While the vegetables are softening, mince the garlic. Add the garlic to your pan and stir. Let the garlic cook in the oil for about 60 seconds or until it becomes fragrant.
    3.
    Pour crushed tomatoes into the pan. Add coriander seed, turmeric, cumin, and salt, and stir to combine. Reduce heat to medium low and allow the pan to simmer for about 5 minutes.
    4.
    Pour in the water. Continue to simmer and stir occasionally for another 3-5 minutes. Add the lemon juice and half of the parsley and cilantro.
    5.
    Carefully create 8 small wells in the tomato sauce mixture. Crack an egg into each one. Once the eggs begin to bubble, remove the pan from the heat and place it in the oven.
    6.
    Cook the eggs for about 10-12 minutes in the oven, or until the egg whites just set. Remove the pan from the oven and top with crumbled goat cheese and the remaining chopped parsley and cilantro. Use a spoon to scoop and serve the shakshuka.