Low Carb Seafood Butternut Squash Hash Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2290 reviews)
Low Carb Seafood Butternut Squash Hash
Zylo Recipes

Description

Imagine a skillet brimming with the bounty of the sea, where tender cod and flaky tuna mingle with the delicate sweetness of baby clams. This vibrant medley is then artfully combined with the earthy notes of diced butternut squash and the fresh, green crunch of broccoli florets, creating a symphony of textures and tastes that is both comforting and invigorating. Each element of this dish is carefully selected to create a harmonious balance.

The cod, known for its mild flavor and delicate texture, provides a blank canvas for the other ingredients to shine. The tuna, with its slightly more robust flavor and satisfyingly firm bite, adds depth and complexity. The baby clams, briny and tender, offer a burst of oceanic freshness that awakens the palate.

The butternut squash introduces a subtle sweetness and creamy texture, while the broccoli provides a welcome contrast with its slightly bitter edge and satisfying crunch. To elevate these natural flavors, the entire dish is generously seasoned with a carefully curated blend of herbs and spices. A touch of warmth from paprika, a hint of earthiness from thyme, and a whisper of heat from red pepper flakes create a complex and inviting aroma that fills the kitchen.

Then, a generous pat of butter is melted into the skillet, coating each ingredient in a rich, golden glaze that enhances its flavor and adds a touch of decadence. As the skillet simmers, the flavors meld together, creating a cohesive and unforgettable dish. The vegetables soften slightly, releasing their natural sweetness, while the seafood remains tender and succulent.

The butter creates a luscious sauce that coats each ingredient, ensuring that every bite is bursting with flavor. Finally, a squeeze of fresh lemon juice brightens the entire dish, adding a touch of acidity that cuts through the richness of the butter and enhances the natural flavors of the seafood and vegetables. Served directly from the skillet, this dish is a feast for the senses, a celebration of fresh, seasonal ingredients, and a testament to the simple elegance of home cooking.

It’s a perfect meal for a cozy night in, a casual gathering with friends, or any occasion that calls for a delicious and satisfying culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
300 Kcal

C
Carbs
20 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Cod Atlantic Raw
    Cod Atlantic Raw
    4 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
    Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
    ½ can - each 5 ounce net weight
    7.
    Clams, Canned, Drained
    Clams, Canned, Drained
    2 ounce
    8.
    Butternut Squash
    Butternut Squash
    4 ounce
    9.
    Broccoli, Raw
    Broccoli, Raw
    9 ounce
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    12.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    13.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    14.
    Paprika
    Paprika
    ½ teaspoon
    15.
    Olive Oil
    Olive Oil
    1 tablespoon
    16.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    17.
    Scallions Or Spring Onions, Tops And Bulb, Raw
    Scallions Or Spring Onions, Tops And Bulb, Raw
    ¼ ounce

Instructions

    1.
    Season a small cod fillet with salt, pepper, and onion powder. Cook in olive oil over medium heat for about 5 minutes per side until golden brown. Break into bite-sized pieces in the pan.
    2.
    In a small mixing bowl, combine the cooked cod pieces with drained tuna and whole baby clams. Set aside.
    3.
    In a large mixing bowl, combine diced butternut squash and broccoli with salt, pepper, Italian seasoning, garlic, paprika, and olive oil.
    4.
    Pour the seasoned vegetables into a large pan over medium-high heat. Stir and cook until the squash is soft enough to break apart with a spoon, about 10 minutes. Adjust heat to prevent burning.
    5.
    Reduce heat to low and melt butter into the pan. Once veggies are coated, add the seafood mix and chopped green onion. Stir and cook until all ingredients are heated through.