Low Carb Roasted Sticky Cabbage Steaks Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1487 reviews)
Low Carb Roasted Sticky Cabbage Steaks
Zylo Recipes

Description

Roasted cabbage steaks offer a delightful way to enjoy a simple vegetable. This recipe transforms humble cabbage into a surprisingly flavorful and texturally interesting dish, perfect as a side or even a light vegetarian main course. The preparation begins with slicing a head of cabbage into thick "steaks," ensuring each slice remains intact to showcase the vegetable's natural form.

These steaks are then seasoned generously with a blend of savory spices, encouraging a depth of flavor that complements the cabbage's inherent sweetness. The roasting process is key, as it allows the cabbage to caramelize, developing slightly crisp edges while the inner layers become tender and yielding. The transformation in texture is truly remarkable, offering a satisfying bite that contrasts the initial firmness of the raw vegetable.

To elevate the dish further, a tangy sauce is introduced, its bright acidity cutting through the richness of the roasted cabbage. The sauce, often tomato-based, glazes the cabbage steaks during the final minutes of cooking, creating a luscious, slightly sticky coating. This final touch not only enhances the visual appeal of the dish, imparting a glossy sheen, but also adds a layer of complexity to the overall flavor profile.

The result is a harmonious blend of sweet, savory, and tangy notes, making each bite a genuine pleasure. Whether served alongside grilled meats, fish, or enjoyed on its own, these roasted cabbage steaks are a versatile and satisfying option. Their simplicity makes them an ideal choice for busy weeknights, while their sophisticated flavor and appealing presentation make them equally suitable for more formal occasions.

This dish is a testament to the power of simple ingredients, skillfully prepared, to create something truly special.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 cabbage steak serving
C
Calories
220 Kcal

C
Carbs
14 g
Fi
Fiber
6 g
Sugar
9 g

P
Protein
3 g

C
Fats
17 g
Saturated Fats 2 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 580 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    3 teaspoon
    2.
    Cabbage, Green, Raw
    Cabbage, Green, Raw
    12 ounce
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    6.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Tomato Ketchup
    Tomato Ketchup
    1 tablespoon
    9.
    Worcestershire Sauce, Low Sodium
    Worcestershire Sauce, Low Sodium
    ½ teaspoon
    10.
    Lemon Juice
    Lemon Juice
    ¼ each - juice from one lemon

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Spread olive oil evenly across a baking sheet. Slice 4-ounce cabbage steaks (approximately ½-inch thick) from the center of a cabbage head. Arrange the cabbage steaks flat on the oiled baking sheet and season generously with salt, pepper, red pepper flakes, garlic powder, and onion powder.
    2.
    In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce until well combined. Drizzle the sticky sauce evenly over the prepared cabbage steaks.
    3.
    Bake the tray on a center rack in the preheated oven for 35 minutes, or until the cabbage is tender and slightly caramelized. Use a spatula to carefully transfer the cabbage steaks to serving plates, keeping them as whole as possible. Alternatively, mix the cabbage shreds with the sticky sauce before serving for a more rustic presentation.