Low Carb Roasted Mushroom Sauce Recipe

Gluten Free
Sides
Vegetarian
4.8/5
(2429 reviews)
Low Carb Roasted Mushroom Sauce
Zylo Recipes

Description

Imagine a rich, velvety sauce, brimming with the deep, woodsy aroma of freshly foraged mushrooms. This delectable creation starts with a medley of mushrooms, each contributing its unique flavor profile – from the subtle earthiness of cremini to the robust intensity of shiitake, all harmonizing beautifully in a symphony of taste. The mushrooms are gently sautéed until they release their savory juices, concentrating their umami goodness.

Aromatic shallots and garlic join the dance, infusing the sauce with their pungent sweetness, creating a base that is both complex and comforting. A splash of dry white wine deglazes the pan, lifting any browned bits and adding a layer of brightness that cuts through the richness. Cream, or a dairy-free alternative, is stirred in, transforming the sautéed mushrooms into a luxurious sauce.

The cream envelops the mushrooms, creating a luscious, velvety texture that coats the palate. A touch of fresh thyme and parsley adds a hint of herbaceousness, while a pinch of nutmeg provides a subtle warmth that ties all the flavors together. The beauty of this mushroom sauce lies in its versatility.

Its consistency can be adjusted to suit your preference. For a more substantial sauce, perfect for stuffing chicken breasts or spreading generously over grilled steak, simply simmer it until it reaches a thick, almost paste-like consistency. The concentrated mushroom flavor will be intensified, creating a deeply satisfying experience.

Alternatively, for a lighter, more delicate sauce, add a splash of vegetable broth or additional cream until it reaches your desired consistency. This version is ideal for tossing with roasted vegetables, such as asparagus, broccoli, or Brussels sprouts. The sauce will cling beautifully to the vegetables, adding a layer of richness and depth that elevates them to new heights.

Whether you choose to keep it thick or thin, this mushroom sauce is a celebration of earthy flavors and creamy textures. It's a simple yet elegant dish that is sure to impress. The sauce embodies a rustic charm, perfect for autumnal gatherings or a cozy night in.

It’s incredibly adaptable; imagine it blanketing a bed of polenta, or enriching a simple omelet. Each bite is a journey through the forest floor, a testament to the magic of mushrooms.

Preparation Time

Prep Time
8 min
Cook Time
40 min
Total Time
48 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
175 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    8 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Olive Oil
    Olive Oil
    ¼ teaspoon
    6.
    Heavy Cream
    Heavy Cream
    ½ cup
    7.
    Basil
    Basil
    5 leaf
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Olive Oil
    Olive Oil
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 375 degrees. Remove stems from approximately 4 whole mushrooms per serving. Arrange caps upside down on a foil-lined sheet tray. Sprinkle salt over the mushrooms and place about 1/8 TB of butter on top of each. Lay a single crushed clove of garlic in the center of the tray and pour olive oil directly over it.
    2.
    Bake the tray for 40-45 minutes, until the mushrooms are dark brown and tender but still whole, and the garlic is well-roasted and fragrant.
    3.
    During the last 15 minutes of baking, combine cream, basil leaves, and onion powder in a small pot. Bring the cream to a simmer, then remove from heat, cover, and let steep until Step 4.
    4.
    Combine all ingredients, including the final amount of olive oil, in a food processor. Pulse until you have a thick but pliable sauce. Thin with additional olive oil if desired, or leave thick for spreading over meats or heating in a pan.