Keto Roasted Fennel and Zucchini Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.8/5
(1767 reviews)
Keto Roasted Fennel and Zucchini Soup
Zylo Recipes

Description

This soup is a celebration of flavors, where the subtle sweetness of roasted fennel meets the gentle, yielding texture of zucchini. Imagine the aromatic dance of garlic and onion, softened and melded into a harmonious blend, all brightened by a delicate whisper of lemon. The fennel, transformed through the magic of roasting, achieves a deep, caramelized character, its inherent sweetness intensified and deepened, providing a delightful counterpoint to the other vegetables.

The process begins with coaxing the very best out of the fennel. Slow roasting in the oven coaxes out a golden hue and imbues each bite with rich sweetness. The patient caramelization brings out complexities you never knew existed, unlocking hidden layers of flavor within the fennel bulb.

This patient preparation is key to the soup's distinctive character. Once roasted to perfection, the fennel is then united with the zucchini, garlic, and onion. Together, they are transformed into a velvety smooth symphony of textures and tastes.

The zucchini lends a delicate creaminess, while the garlic and onion provide an aromatic foundation. The lemon juice adds a bright, zesty note, lifting the other flavors and adding a refreshing touch. The result is a comforting and deeply satisfying soup, ideal for a light yet flavorful lunch or a warming and nourishing dinner.

Its smooth, luxurious texture coats the palate, leaving a lingering warmth. The bright, clean flavors make it incredibly versatile. Consider pairing this delightful soup with a side of toasted bread, perfect for soaking up every last drop of its delicious broth.

The slight char of the toast provides a pleasant textural contrast to the soup's smooth consistency. This soup is more than just a meal; it's an experience, a comforting and flavorful journey that nourishes both body and soul.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
210 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
3 g

C
Fats
17 g
Saturated Fats 10 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    2 cup
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Zucchini
    Zucchini
    1 cup
    6.
    Garlic
    Garlic
    1 clove
    7.
    Red Onion
    Red Onion
    1 tablespoon
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to garnish if desired. Slice the fennel into half inch wide strips and arrange across a shallow oven tray. Season with salt and pepper and drizzle over the olive oil. Transfer to the oven to bake for 18-20 minutes or until tender and golden.
    3.
    Whilst the fennel is cooking, roughly dice the zucchini and finely chop the onion and garlic. Melt the butter in a saucepan over a low/medium heat. Add the onion and garlic and sweat gently until tender.
    4.
    Add the diced zucchini and stir to combine. Pan fry for 2-3 minutes to brown and soften a little.
    5.
    Add the roasted fennel, lemon juice and zest to the saucepan. Stir together to combine.
    6.
    Add the stock and bring up to a gentle boil. Reduce to a simmer and cook for 4-5 minutes until the zucchini is tender.
    7.
    Carefully transfer the soup to a blender, or alternatively use a hand held stick blender and process the soup until velvety smooth. Optionally, drizzle the soup with a little extra olive oil to serve.