Low Carb Raspberry Chia Pudding Recipe

Breakfast
Desserts
Gluten Free
Paleo
Vegan
Vegetarian
4.5/5
(10 reviews)
Low Carb Raspberry Chia Pudding
Zylo Recipes

Description

This raspberry chia pudding is a symphony of textures and flavors, a delightful treat that works equally well as a nourishing breakfast or a light, satisfying dessert. Imagine tiny chia seeds, plump with moisture, suspended in a creamy embrace. Each spoonful offers a gentle pop as the seeds release their subtle, nutty essence.

The vibrant raspberries, bursting with juicy sweetness, provide a counterpoint to the pudding's mildness. Their tartness awakens the palate, creating a refreshing and invigorating experience. A hint of maple adds a warm, comforting sweetness, its familiar notes weaving through the other flavors.

The ground cinnamon introduces a whisper of spice, an earthy undertone that enhances the overall complexity. It's a delicate dance of sweet, tart, and spice that keeps you coming back for more. The pudding itself boasts a luxuriously smooth texture, coating the tongue with a velvety caress.

The raspberries, some whole and some gently mashed, add delightful bursts of juicy pulpiness throughout. The chia seeds, though small, contribute a unique textural element, providing a slight resistance that is both intriguing and satisfying. Visually, this pudding is a feast for the eyes.

The creamy base, speckled with the tiny black seeds, provides a canvas for the vibrant red of the raspberries. A dusting of cinnamon adds a touch of warmth, completing the picture. It's a simple yet elegant dish, perfect for brightening up your morning or ending your day on a sweet note.

Beyond its deliciousness, this pudding offers a wealth of nutrients. Chia seeds are packed with fiber and omega-3 fatty acids, while raspberries are rich in antioxidants. It's a guilt-free indulgence that nourishes your body while tantalizing your taste buds.

This versatile pudding can be customized to your liking. Add a sprinkle of toasted nuts for extra crunch, a drizzle of cream for added richness, or a handful of blueberries for a different fruity twist. The possibilities are endless!

Preparation Time

Prep Time
2 h 18 min
Cook Time
0 min
Total Time
2 h 18 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 9 g

Cholestrol 60 mg
Sodium 50 mg
Potassium 150 mg
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Ingredients

    1.
    Chia Seeds
    Chia Seeds
    4 tablespoon, whole pieces
    2.
    Almond Milk
    Almond Milk
    1 cup
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    4.
    Raspberries
    Raspberries
    ⅓ cup
    5.
    Cinnamon, Ground
    Cinnamon, Ground
    ¼ teaspoon
    6.
    Vanilla Extract
    Vanilla Extract
    ¼ teaspoon

Instructions

    1.
    Keep 5 small raspberries in the fridge for later and crush the remaining raspberries with the back of a fork.
    2.
    Add the almond milk to a sealable jar or serving dish with the chia seeds. Stir well to combine.
    3.
    Add the crushed raspberries, cinnamon, syrup, and vanilla and stir well.
    4.
    Set aside for ten minutes to thicken a little, then stir again. Cover and transfer to the fridge for a minimum of 2 hours but preferably overnight.
    5.
    Remove from the fridge and stir again. Top with the reserved raspberries to serve.