Low Carb Pumpkin Pie Bars Recipe

Desserts
Gluten Free
Snacks
Vegan
Vegetarian
4.7/5
(2332 reviews)
Low Carb Pumpkin Pie Bars
Zylo Recipes

Description

Imagine biting into a slice of autumn, where the warmth of pumpkin spice melds seamlessly with a buttery, crumbly base. These pumpkin pie bars offer a delightful twist on the classic Thanksgiving dessert, transforming it into a more approachable and conveniently portioned treat. The aroma alone, a captivating blend of cinnamon, ginger, nutmeg, and cloves, will fill your kitchen with an inviting, comforting scent.

Each bar boasts a smooth, creamy pumpkin filling, perfectly balanced in sweetness and spice. The texture is a delightful contrast – the velvety filling yields effortlessly to the gentle pressure of your fork, while the shortbread-like crust provides a satisfying, delicate crispness that crumbles ever so slightly with each bite. These bars are more than just a dessert; they're an experience.

Picture yourself on a chilly afternoon, curled up with a good book and a warm beverage, these pumpkin pie bars on a plate beside you. The subtle sweetness is enough to satisfy your cravings without being overwhelming, making it an ideal companion for a cup of coffee or tea. You can also share these squares as an after-dinner treat, offering a lighter yet equally flavorful alternative to traditional pumpkin pie.

The warm spices linger on the palate, leaving a pleasant and comforting sensation that invites you to savor each moment. Feel free to get creative with your serving suggestions, as these bars are incredibly versatile. A dollop of whipped cream or a scoop of vanilla ice cream would create an even more decadent experience.

You could also drizzle a touch of caramel sauce or sprinkle a few chopped pecans on top for added flavor and texture. Whether you enjoy them as a personal indulgence or share them with friends and family, these pumpkin pie bars are sure to become a seasonal favorite. Their simplicity and satisfying flavor make them a perfect addition to any autumn gathering or a delightful treat for any time you crave a little taste of fall.

Preparation Time

Prep Time
3 h 10 min
Cook Time
0 min
Total Time
3 h 10 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 100 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Pecans, Raw
    Pecans, Raw
    10 half
    2.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    3 tablespoon
    3.
    Cinnamon, Ground
    Cinnamon, Ground
    2 teaspoon
    4.
    Coconut Oil
    Coconut Oil
    1-½ tablespoon
    5.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    6.
    Almond Butter, Unsalted
    Almond Butter, Unsalted
    1 cup
    7.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    8.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    1 tsp
    9.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    3 ounce
    10.
    Organic Pumpkin Puree By Pacific
    Organic Pumpkin Puree By Pacific
    3 tablespoon
    11.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ¼ tsp
    12.
    Pecans, Raw
    Pecans, Raw
    10 half
    13.
    Coconut Oil
    Coconut Oil
    1-½ tablespoon

Instructions

    1.
    To prepare the base, add the ground almonds, ground pecans, erythritol, 1.5 tablespoons of melted coconut oil, 1 teaspoon of cinnamon, and the salt to a mixing bowl. Stir well to combine.
    2.
    Line a shallow 3 x 6 tray or dish with baking paper. Tip the base mixture into the lined dish and press down to create a firm and even layer. Transfer to the fridge to set whilst you prepare the topping.
    3.
    Add the almond butter, pumpkin purée, coconut oil, syrup, and remaining spices to a food processor. Blend together to combine.
    4.
    Add the milk and blend again until smooth.
    5.
    Spoon the topping mixture over the set base so that it is smooth and even.
    6.
    Transfer to the fridge for a minimum of 2-3 hours to allow the topping to firm up.
    7.
    Decorate with pecan halves and slice into 5 bars to serve.