Low Carb Pumpkin and Coconut Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(9 reviews)
Low Carb Pumpkin and Coconut Soup
Zylo Recipes

Description

Imagine a bowl of sunshine on a chilly day – that's what this pumpkin soup delivers. It's a comforting and flavorful creation, starting with the natural sweetness of pumpkin as its base. But this isn't your average pumpkin soup.

A generous dose of ginger adds a delightful spark, awakening your taste buds with its subtle heat and zesty aroma. The magic truly happens when creamy coconut milk is introduced. It transforms the soup into a velvety smooth indulgence, enriching the texture and adding a delicate sweetness that perfectly balances the ginger's warmth.

Each spoonful is a harmonious blend of flavors – the earthiness of pumpkin, the vibrancy of ginger, and the lushness of coconut. The soup's vibrant orange hue is visually appealing, inviting you to dive in and experience its comforting warmth. The aroma is equally enticing, a fragrant blend of sweet pumpkin, spicy ginger, and creamy coconut that fills your kitchen with a sense of cozy anticipation.

This pumpkin soup is incredibly versatile. It's wonderful served as a light lunch, a comforting dinner, or even a sophisticated starter for a fall-themed gathering. Garnish it with a swirl of coconut cream, a sprinkle of toasted pumpkin seeds, or a few chopped chives to elevate the presentation and add an extra layer of texture and flavor.

For an extra touch of warmth and complexity, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce. Its ease of preparation makes it an ideal choice for busy weeknights. The soup reheats beautifully, making it a perfect make-ahead meal.

Whether you're seeking a healthy and satisfying dish or simply craving a bowl of comforting goodness, this pumpkin and ginger soup is sure to become a new favorite. It’s a celebration of simple ingredients, transformed into a culinary experience that nourishes both body and soul.

Preparation Time

Prep Time
5 min
Cook Time
17 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 18 g
Unsaturated Fats 6 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    2.
    Garlic
    Garlic
    1 clove
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Organic Pumpkin Puree by Pacific
    Organic Pumpkin Puree by Pacific
    1 cup
    5.
    Ginger, Ground
    Ginger, Ground
    1 tablespoon
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3-⅓ cup
    7.
    Coconut Milk, Plain Or Original, Not Fortified, Typically Used In Cooking
    Coconut Milk, Plain Or Original, Not Fortified, Typically Used In Cooking
    ⅔ cup

Instructions

    1.
    Thinly slice the onion and the garlic. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Add the onion and garlic and sweat gently for 2-3 minutes until tender and fragrant.
    2.
    Add the pumpkin purée and ginger and stir well to combine. Cook for a minute or two to heat through.
    3.
    Add the stock and coconut milk and stir well to combine. Bring to a boil then simmer for 10 minutes.
    4.
    Taste and season with salt and pepper if required. Transfer to a blender, or use a stick blender and process until completely smooth. Optionally serve with a garnish of fresh cilantro, coconut flakes or pepitas.