Low Carb Pulled Jackfruit Lettuce Wrap (Vegan) Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.8/5
(2241 reviews)
Low Carb Pulled Jackfruit Lettuce Wrap (Vegan)
Zylo Recipes

Description

Imagine a burst of flavors and textures dancing on your palate – that's what these vibrant lettuce wraps deliver. Tender jackfruit, slow-cooked and infused with a smoky, subtly fiery spice blend, forms the heart of this delightful dish. The jackfruit, with its remarkable ability to mimic the texture of pulled meat, is transformed into a savory, satisfying filling that will surprise and delight.

Each strand is coated in a rich, deeply flavorful sauce that offers a gentle warmth without overwhelming the senses. Nestled in crisp, cool lettuce cups, the spiced jackfruit finds perfect harmony. The lettuce provides a refreshing counterpoint to the warmth of the filling, adding a delightful crunch that enhances the overall experience.

The natural sweetness of the lettuce complements the savory notes of the jackfruit, creating a balanced and satisfying combination. But the magic doesn't stop there. Creamy slices of ripe avocado add a luscious richness that elevates the dish to new heights.

The avocado's smooth, buttery texture contrasts beautifully with the slightly chewy jackfruit and crisp lettuce, while its mild, nutty flavor provides a soothing counterpoint to the spice. Finally, a scattering of freshly chopped scallions adds a bright, aromatic finish. Their delicate oniony bite cuts through the richness of the avocado and adds a pop of color that makes these lettuce wraps as visually appealing as they are delicious.

These lettuce wraps are incredibly versatile. Enjoy them as a light yet satisfying lunch, or serve them as a flavorful and exciting dinner. For a complete meal, pair them with a side of cauliflower rice or a vibrant slaw.

The cauliflower rice provides a neutral base that allows the flavors of the lettuce wraps to shine, while the slaw adds another layer of texture and flavor complexity. Whether you're looking for a quick and easy weeknight meal or a healthy and delicious way to impress your guests, these spiced jackfruit lettuce wraps are sure to be a hit. They offer a delightful combination of flavors and textures that will leave you feeling satisfied and energized.

Preparation Time

Prep Time
7 min
Cook Time
15 min
Total Time
22 min

Nutrition Information

Per 1 servings (per 2 lettuce wraps) serving
C
Calories
75 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
2 g

C
Fats
3 g
Saturated Fats 0 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Jackfruit, Canned In Water
    Jackfruit, Canned In Water
    1 x 5.5 ounces
    2.
    Romaine Lettuce
    Romaine Lettuce
    4 innerleaf
    3.
    Scallions
    Scallions
    1 large
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Tomato Puree
    Tomato Puree
    ½ tablespoon
    7.
    Chili Powder
    Chili Powder
    ½ teaspoon
    8.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    9.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ½ teaspoon
    10.
    Avocado
    Avocado
    ½ each
    11.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¼ cup

Instructions

    1.
    Heat the olive oil in a saucepan over a low/medium heat. Rinse and drain the jackfruit and crush the garlic. Add to the pan along with the chili powder, cumin and cayenne pepper. Stir well to combine and cook gently for 3-4 minutes until tender and fragrant.
    2.
    Add the tomato pur ée and stock and stir well. Bring to a gentle boil then simmer for 10 minutes until the liquid has reduced right down.
    3.
    Shred the jackfruit with two forks and divide between the lettuce leaves.
    4.
    Slice the avocado and scallions and arrange over the pulled jackfruit to serve.