Low Carb Portobello Shepherd's Pies w Colcannon Sauce Recipe

Lunch
Main Dishes
4.5/5
(2587 reviews)
Low Carb Portobello Shepherd's Pies w Colcannon Sauce
Zylo Recipes

Description

These shepherd's pies offer a satisfying and wholesome meal, perfectly portioned for individual servings. Whether prepared in advance for convenient weekday lunches or presented as an elegant dinner at home, they are sure to please. Large portobello mushroom caps serve as the foundation, filled with a savory mixture of ground lamb, fragrant onion, crisp celery, and a medley of fresh herbs.

A creamy topping of mashed cauliflower replaces the traditional mashed potatoes, offering a delightful alternative that is both delicious and light. Complementing the pies is a smooth and flavorful sauce inspired by Colcannon, a classic Irish dish. Instead of the traditional potatoes, this sauce features dark, leafy kale, creating a rich and nutritious accompaniment.

The robust flavors of the lamb and herbs in the filling meld beautifully with the earthy mushrooms, while the cauliflower topping provides a delicate sweetness and creamy texture. The Colcannon-inspired sauce adds another layer of depth, with the kale contributing a subtle bitterness that balances the richness of the other components. For an extra touch of indulgence, consider adding a sprinkle of your favorite cheese to the shepherd's pies during the final moments of baking, allowing it to melt into a golden, bubbly crust.

A dollop of sour cream served alongside the creamy cauliflower topping adds a refreshing tang. These shepherd's pies are a delightful and inventive take on a classic comfort food. The combination of textures and flavors creates a truly memorable dining experience.

Enjoy the savory filling, the smooth topping, and the flavorful sauce in every bite.

Preparation Time

Prep Time
25 min
Cook Time
1 h 15 min
Total Time
1 h 40 min

Nutrition Information

Per 1 serving serving
C
Calories
530 Kcal

C
Carbs
22 g
Fi
Fiber
7 g
Sugar
7 g

P
Protein
33 g

C
Fats
37 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 140 mg
Sodium 750 mg
Potassium 1100 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    12 oz
    2.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    3.
    Salt
    Salt
    0.13 teaspoon
    4.
    Black pepper
    Black pepper
    0.13 teaspoon
    5.
    Garlic powder
    Garlic powder
    0.13 teaspoon
    6.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    6.5 oz
    7.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tsp
    8.
    Salt
    Salt
    0.13 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon
    10.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tsp
    11.
    Lamb, ground
    Lamb, ground
    12 oz
    12.
    Salt
    Salt
    0.13 teaspoon
    13.
    Black pepper
    Black pepper
    0.13 teaspoon
    14.
    Yellow onion
    Yellow onion
    1 oz
    15.
    Celery
    Celery
    2 oz
    16.
    Garlic
    Garlic
    1 teaspoon, chopped
    17.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    18.
    Worcestershire sauce
    Worcestershire sauce
    1 teaspoon
    19.
    Rosemary Fresh Or Raw Herb
    Rosemary Fresh Or Raw Herb
    1 g
    20.
    Thyme Fresh Or Raw Herb
    Thyme Fresh Or Raw Herb
    0.5 g
    21.
    Kale
    Kale
    3 oz
    22.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tsp
    23.
    Salt
    Salt
    0.13 teaspoon
    24.
    Black pepper
    Black pepper
    0.13 teaspoon
    25.
    Bacon
    Bacon
    1 ounce
    26.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    27.
    Garlic
    Garlic
    1 teaspoon, chopped
    28.
    Cream Heavy Whipping
    Cream Heavy Whipping
    4 fl oz
    29.
    Chicken broth
    Chicken broth
    0.5 cup

Instructions

    1.
    Fill a large pot with water and start bringing it to a boil on your stove. Meanwhile, remove the hard core and exterior leaves of a head of cauliflower. Cut the cauliflower into 4 pieces. You can leave any core that is directly attached to florets remaining on the pieces. When the water is boiling, add the cauliflower pieces to the pot. Cook the cauliflower until it is tender enough to pierce with a fork in the toughest spots - about 10 minutes.
    2.
    When the cauliflower is done boiling, drain the water from the cauliflower, and transfer the pieces to a food processor. If necessary, you can now break the cauliflower into smaller pieces to fit in the food processor. Pulse the cauliflower with butter, salt, pepper, and garlic powder. Continue pulsing until you have a blended mixture with the consistency and texture of mashed potatoes. You can leave the mash aside to cool for later.
    3.
    Turn your attention to the portobello caps. Take 1 large cap (approx. 2 ounces to begin with), and remove the stem. Use a spoon to gently scrape out the dark brown fibers inside the cap. Be careful not to damage the rim of the mushroom cap. When the portobello caps are prepared, they should yield the weight listed in the ingredients. Place the mushroom caps on a seasoned sheet tray, and rub about ½ teaspoon of olive oil into each cap. Sprinkle salt and pepper over the caps, then turn the caps over to expose the insides.
    4.
    Set the prepared mushroom caps aside for later, and now turn your attention to the ground lamb. Heat the second amount of olive oil in a wide pan over medium heat. Break the ground lamb up in the hot oil, and season the lamb with salt and pepper. Stir and cook the lamb until it’s browned in the pan and broken up into small pieces. Meanwhile, prepare the onion by dicing it and the celery by slicing a stalk into thin pieces.
    5.
    Once the lamb is browned, add the onion and celery to the pan, and reduce the heat some. Stir minced garlic into the pan as well. Place a lid over the pan and let the ingredients cook down until the onions and celery are soft. Once the veggies are soft, stir butter and Worcestershire sauce into the pan. Break the meat up into small, crumbly pieces, making sure everything is coated in butter and sauce. Place 1 sprig of rosemary and 2-3 sprigs of thyme in the pan, and place the lid on top.
    6.
    Let the lamb filling stew for about 10 minutes, just to let the flavors marry. At this point, turn on your oven to preheat to 350 degrees. When the lamb filling is done, you can spoon equal amounts into the portobello caps. You can gently pack the filling down to ensure it all fits into the mushroom caps. Grab the mashed cauliflower and scoop approx. ¼ cup onto each filled mushroom cap. Gently spread the mashed cauliflower so it acts as a protective barrier over the lamb filling. Again, gently pack down the mashed cauliflower to ensure it stays in place. You may take a fork and create hash marks in the mash as well.
    7.
    Bake the portobello shepherd’s pie in the oven for about 30 minutes. Look for a light browning on the top of the mashed cauliflower, and the mushroom caps may break down somewhat. If you packed the lamb and mashed cauliflower well, everything should stay in place in the oven. When they’re done cooking, let the finished shepherd’s pies cool for a couple of minutes before serving them. While the shepherd’s pies are in the oven, you can make the colcannon sauce.
    8.
    Pull fresh kale leaves from the stems, discarding the stems. The weight listed in the ingredients is the final yield after discarding the stems. Chop the kale into fine pieces. Heat the olive oil in a wide pan over low heat, and stir the chopped kale into the oil. Season the kale with salt and pepper, and place a lid on the pan. Let the kale cook down slowly until it turns dark green and reduces significantly.
    9.
    Once the kale is cooked down, move it all to the edges of the pan. Dice raw bacon and add it to the center of the pan, and turn the heat up higher. Toss the diced bacon around in the center of the pan until it cooks through. Add butter and garlic to the pan, stirring all the ingredients together. Let the butter melt and coat the kale and bacon.
    10.
    Stir heavy cream and chicken broth into the pan, and place the lid on the pan. Bring the sauce to a simmer, and let it bubble with the lid on until it reduces. Once it reduces, let the sauce simmer openly without a lid until it thickens slightly around the kale. When the sauce is finished, you can spoon it over the portobello shepherd’s pies for serving.