Low Carb Polish Sausage Sheet Pan Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(61 reviews)
Low Carb Polish Sausage Sheet Pan Meal Prep
Zylo Recipes

Description

Imagine a symphony of savory flavors and vibrant textures dancing on your palate – that's precisely what this Polish sausage and vegetable sheet pan meal delivers. This dish is designed for ease and convenience, making it an ideal choice for a satisfying weeknight dinner or a practical option for meal prepping. At its heart lies the robust taste of Polish sausage, its smoky essence infusing every bite.

The sausage is thoughtfully diced, ensuring even cooking and distribution of its rich flavor throughout the medley of vegetables. Complementing the sausage are tender, green zucchini and hearty broccoli florets, each chosen for their distinct textures and nutritional benefits. The zucchini provides a delicate sweetness and a soft bite, while the broccoli offers a slightly earthy flavor and a satisfyingly crisp-tender texture.

What truly elevates this simple combination of ingredients is the generous seasoning of Italian herbs and aromatic garlic. The herbs create a warm, inviting fragrance that fills your kitchen as the dish bakes, while the garlic adds a pungent, savory depth that enhances the natural flavors of the sausage and vegetables. A drizzle of olive oil ensures that everything is lightly coated, helping the vegetables to roast to perfection and develop a slight caramelization that intensifies their sweetness.

The beauty of this recipe lies in its simplicity. Everything is arranged on a single sheet pan, minimizing cleanup and maximizing flavor. As the sausage and vegetables roast together, their flavors meld and mingle, creating a harmonious blend that is both comforting and satisfying.

The high heat of the oven ensures that the vegetables are perfectly cooked – tender yet still slightly crisp – and that the sausage is browned and slightly caramelized, adding a delightful textural contrast. This recipe effortlessly yields enough for several meals, making it a smart choice for anyone looking to streamline their meal planning. Portion it out into individual containers for easy grab-and-go lunches or dinners throughout the week.

Reheating brings the flavors back to life, ensuring that each meal is as delicious as the first. Whether you're seeking a quick and healthy dinner solution or a convenient way to prepare meals in advance, this Polish sausage and vegetable sheet pan offers a delightful and flavorful option that is sure to become a staple in your kitchen.

Preparation Time

Prep Time
12 min
Cook Time
35 min
Total Time
47 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 1200 mg
Potassium 800 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    ½ tablespoon
    2.
    Kielbasa
    Kielbasa
    8 ounce
    3.
    Zucchini
    Zucchini
    8 ounce
    4.
    Broccoli, Raw
    Broccoli, Raw
    4 ounce
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Salt
    Salt
    ¾ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    9.
    Garlic
    Garlic
    2 clove

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit. Lightly grease a large sheet pan with a drizzle of olive oil. Slice the kielbasa sausage into thin, even rounds and arrange them in a single layer in the center of the prepared pan.
    2.
    Chop the zucchini and broccoli into bite-sized pieces. In a mixing bowl, combine the chopped vegetables with olive oil, salt, black pepper, and Italian seasoning. Toss well to ensure the vegetables are evenly coated with the seasoning.
    3.
    Spread the seasoned vegetables around the sausage on the sheet pan, ensuring an even distribution. Crush two garlic cloves and tuck them among the vegetables for added flavor.
    4.
    Bake the sheet pan in the preheated oven for approximately 35 minutes, or until the vegetables are tender and slightly browned, and the sausage is cooked through. About halfway through the baking time, gently toss the vegetables to ensure even cooking. Serve hot, or divide into 3 meal prep containers for later enjoyment.