Low Carb Peanut and Cucumber Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.5/5
(8 reviews)
Low Carb Peanut and Cucumber Salad
Zylo Recipes

Description

This vibrant peanut salad is a symphony of textures and tastes, a refreshing departure from the ordinary. Imagine crisp, cool cucumbers mingling with the satisfying crunch of roasted peanuts, all brought together by a fragrant, herbaceous dressing. The beauty of this salad lies in its harmonious blend of contrasting elements.

The juicy cucumber provides a hydrating counterpoint to the rich, nutty peanuts. A medley of fresh herbs infuses the dish with an aromatic complexity, awakening the senses with every bite. The dressing, a delicate balance of savory and tangy notes, coats each ingredient, ensuring that every mouthful is bursting with flavor.

It’s a lively composition that dances on the palate, leaving you feeling invigorated and satisfied. This salad is incredibly versatile, lending itself to various occasions and culinary pairings. It’s a delightful light lunch on a warm day, offering a refreshing and energizing midday boost.

Alternatively, it serves as a vibrant and exciting side dish, perfectly complementing grilled meats, fish, or even vegetarian entrees. Its bright flavors cut through richness, enhancing the overall dining experience. Consider serving it alongside grilled chicken or pork, where its refreshing qualities provide a welcome contrast to the savory flavors of the meat.

Or, pair it with grilled tofu or tempeh for a complete and satisfying vegetarian meal. Feel free to adjust the herb blend to your personal preferences, experimenting with different combinations to discover your perfect flavor profile. A touch of mint adds a cooling sweetness, while a hint of chili flakes introduces a subtle warmth.

The possibilities are endless, making this salad a canvas for your culinary creativity. Whether you’re seeking a light and refreshing lunch, a vibrant side dish, or a flavorful accompaniment to your favorite grilled dishes, this peanut salad is sure to impress. Its delightful combination of textures and tastes will leave you craving more.

Preparation Time

Prep Time
25 min
Cook Time
0 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
410 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
11 g

C
Fats
36 g
Saturated Fats 6 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    2.
    Peppermint, Fresh
    Peppermint, Fresh
    2 tablespoon
    3.
    Cilantro
    Cilantro
    2 tablespoon, chopped
    4.
    Lime Juice Raw
    Lime Juice Raw
    2 teaspoon
    5.
    Cucumber, Raw, Without Peel
    Cucumber, Raw, Without Peel
    1 large - 8 1/4" long
    6.
    Peanuts
    Peanuts
    2 tablespoon, chopped
    7.
    Hot Chili Peppers, Green, Raw
    Hot Chili Peppers, Green, Raw
    1 tablespoon, chopped
    8.
    Peanut Butter, Unsalted
    Peanut Butter, Unsalted
    ½ tablespoon
    9.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    10.
    Water
    Water
    ½ tablespoon
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Sesame Oil
    Sesame Oil
    ½ tablespoon

Instructions

    1.
    Peel the cucumber lengthways into thin strips using a speed peeler to create flat noodles. Place the noodles in a mixing bowl, add salt, and stir to combine. Let it sit for 15 minutes to draw out excess moisture.
    2.
    In a separate mixing bowl, combine the peanut butter, tamari sauce, sesame oil, water, and lime juice. Whisk thoroughly until the mixture is smooth and well-combined.
    3.
    Drain any excess water from the cucumber noodles. Use kitchen paper to blot them dry, removing any remaining moisture and salt.
    4.
    Finely slice the scallions and dice the chilli. Add them to the bowl with the cucumber noodles and toss to combine the ingredients.
    5.
    Roughly chop the cilantro and mint. Add them to the noodles and stir well to thoroughly combine all the ingredients.
    6.
    To serve, drizzle the peanut sauce over the noodles. Roughly chop the peanuts and scatter them over the salad for added crunch and flavor.