Low Carb Papadum Recipe

Gluten Free
Paleo
Sides
Snacks
Vegan
Vegetarian
4.6/5
(2574 reviews)
Low Carb Papadum
Zylo Recipes

Description

Imagine a delicate, crispbread that shatters delightfully with each bite, carrying a whisper of warm spice. This recipe recreates the magic of Indian papadum, offering a satisfyingly crunchy snack with a character all its own. Traditionally, papadum is crafted from lentil flour, resulting in a thin, flavorful disc often enjoyed as an appetizer or accompaniment to a larger meal.

This version adapts the classic recipe for those seeking a lower-carbohydrate option, swapping the traditional lentil flour for a carefully selected blend of ingredients that mimics the original's texture and subtle flavor. The dough-making process requires a gentle touch and a bit of patience. It begins with combining the flour with seasonings, creating a fragrant base for the papadum.

A touch of your favorite spices, such as cumin, garlic powder, onion powder, or even a hint of curry powder, can be incorporated to personalize the flavor profile. The key to achieving that signature papadum crispness lies in rolling the dough incredibly thin – almost translucent. This can be achieved using a rolling pin and a smooth, non-stick surface.

Traditionally, the thin circles of dough are then left to dry in the sun, concentrating the flavors and creating that characteristic snap. This recipe offers a convenient oven-drying method, perfect for those without access to consistent sunshine. Once dried, the papadum can be cooked in a variety of ways.

A quick pass in a hot air fryer yields a perfectly puffed and crispy result. Alternatively, a shallow pan of hot oil, like coconut oil, will transform the dried discs into golden-brown, shatteringly crisp delights. Whether you choose to air fry or pan-fry, the result is a light, flavorful crispbread that is perfect for dipping into chutneys, salsas, or enjoying on its own.

The process of kneading, rolling, and handling the delicate circles of dough can be a labor of love, but the resulting homemade papadum is well worth the effort. To prevent sticking, lightly oil your hands and your work surface. Using parchment paper will greatly aid in the rolling process.

A thin spatula or knife can be used to lift the delicate circles of dough. Chilling the dough beforehand can also help to minimize stickiness, making the rolling process a bit easier. Enjoy the journey of creating these flavorful crisps!

Preparation Time

Prep Time
13 h 20 min
Cook Time
4 min
Total Time
13 h 24 min

Nutrition Information

Per 1 3 papdum serving
C
Calories
130 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
1 g

P
Protein
12 g

C
Fats
5 g
Saturated Fats 1 g
Unsaturated Fats 3 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 50 mg
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Ingredients

    1.
    Paleo Baking Flour by Bob's Red Mill
    Paleo Baking Flour by Bob's Red Mill
    1 cup
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    5.
    Water
    Water
    2 tablespoon

Instructions

    1.
    In a bowl, combine all dry ingredients, then stir in the water gradually. Knead the mixture until a flaky dough forms, adding minimal water to prevent excess stickiness. Continue kneading within the bowl until no loose flour remains. Lightly dampen your hands and knead further until a consistent, firm dough develops. Wrap the dough tightly in plastic wrap and refrigerate for 1 hour.
    2.
    After chilling, remove the dough and roll it out between two sheets of parchment paper as thinly as possible (less than 1/8-inch). Aim for a paper-thin consistency, traditionally achieved in papadum. Cut approximately three 2.5-inch circles per serving using a cookie cutter or knife. Arrange the circles on a non-stick baking sheet. Reroll any scraps to maximize yield. Gently smooth any tears with your fingers. Place the sheet of raw papadum in the oven to dry for at least 12 hours; do not turn on the oven.
    3.
    After a minimum of 12 hours of drying, preheat your air fryer to 350 degrees Fahrenheit. Transfer the papadum to the air fryer basket or trays. Air fry for only 3-4 minutes, until golden brown and crispy. Serve immediately while warm and enjoy!