Low Carb Paneer And Tomatoes Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.4/5
(1506 reviews)
Low Carb Paneer And Tomatoes
Zylo Recipes

Description

Imagine a symphony of flavors dancing on your palate – that's precisely what this creamy tomato and paneer creation delivers. Picture succulent cubes of fresh paneer, bathed in a luscious, velvety tomato-based sauce, infused with the warmth of aromatic spices. This dish is more than just a meal; it's an experience.

Each bite is a journey through layers of taste and texture, starting with the slight chew of the paneer, followed by the tangy sweetness of the tomatoes, and finally, the subtle heat and complexity of the spice blend. The sauce is the heart of this dish, a rich and vibrant concoction that clings lovingly to the paneer. Its smooth, creamy texture is achieved by a careful balance of ingredients, simmered to perfection to meld all the flavors together.

The tomatoes provide a natural sweetness and acidity, while a touch of creaminess adds depth and richness. The spices, a carefully curated blend, awaken the senses with their earthy, fragrant notes, creating a truly unforgettable culinary experience. Served hot, this paneer and tomato dish is incredibly versatile.

It is delightful as a light yet satisfying lunch or as part of a more elaborate Indian-inspired feast. It pairs beautifully with a variety of accompaniments. Consider serving it with warm, fluffy flatbreads for scooping up every last drop of the delectable sauce, or with a side of steamed rice to soak in the flavors.

For a lighter option, cauliflower rice makes an excellent substitute, offering a subtly sweet and nutty counterpoint to the richness of the paneer and tomato sauce. Beyond its wonderful taste, this dish is also visually appealing. The vibrant red of the tomato sauce, dotted with the creamy white of the paneer, creates a striking contrast that is sure to entice.

A sprinkle of fresh herbs, such as cilantro or parsley, adds a touch of freshness and color, elevating the dish to restaurant-quality presentation. Whether you're looking for a comforting weeknight meal or a dish to impress guests, this creamy tomato and paneer recipe is sure to please. It's a celebration of simple ingredients, transformed into something truly extraordinary.

Preparation Time

Prep Time
4 min
Cook Time
17 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
360 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
22 g

C
Fats
28 g
Saturated Fats 16 g
Unsaturated Fats 8 g

Cholestrol 85 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Paneer Cheese (Indian Cheese)
    Paneer Cheese (Indian Cheese)
    9 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Spinach
    Spinach
    2 cup
    4.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    2 tablespoon
    5.
    Shallot
    Shallot
    1 tablespoon, chopped
    6.
    Garlic
    Garlic
    1 clove
    7.
    Ginger Root, Raw
    Ginger Root, Raw
    1 slice - 1" diameter
    8.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    9.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    2 tablespoon
    10.
    Tomato, Canned
    Tomato, Canned
    ¾ cup
    11.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the paneer into 1-inch cubes. Heat the olive oil in a large pan over medium-high heat. Add the diced paneer and fry until golden brown on all sides. Remove from the pan with a slotted spoon and set aside.
    2.
    Finely dice the shallot, thinly slice the garlic, and grate the ginger. Add to the pan and reduce the heat to medium. Sauté gently until tender and fragrant.
    3.
    Add the cumin, coriander, tomatoes, and stock. Season to taste and stir well to combine. Simmer for a few minutes to reduce slightly.
    4.
    Return the paneer pieces to the pan and stir well. Continue to cook for a further few minutes until the paneer is heated through.
    5.
    Add the spinach and stir through until just wilted.
    6.
    Scatter with fresh cilantro to serve.