Low Carb Pancetta And Leek Risotto Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2775 reviews)
Low Carb Pancetta And Leek Risotto
Zylo Recipes

Description

Imagine a comforting bowl of creamy indulgence, but surprisingly light and wholesome. This dish begins with finely grated cauliflower, transformed into a rice-like texture that forms the base of our risotto. Unlike traditional risotto, this version skips the starchy rice, offering a lower-carbohydrate alternative without sacrificing the luxurious mouthfeel you crave.

Tiny cubes of savory pancetta are rendered until crisp, their salty, porky essence infusing the entire dish. The rendered fat becomes liquid gold, used to sauté sweet leeks until they soften and mellow, releasing their delicate oniony flavor. The leeks and pancetta create a beautiful balance of savory and sweet, a foundation upon which the rest of the risotto is built.

The cauliflower rice is then gently toasted, coaxing out its natural sweetness and preventing it from becoming watery. A splash of dry white wine adds brightness and acidity, deglazing the pan and lifting all the delicious browned bits from the bottom. As the wine reduces, it concentrates its flavors, creating a more complex and nuanced taste.

Creamy broth is ladled in gradually, allowing the cauliflower to absorb the liquid and plump up, mimicking the texture of traditional risotto. Stirring frequently releases the natural starches in the cauliflower, creating a velvety smooth sauce that coats every grain. A generous grating of Parmesan cheese adds sharpness and umami, further enriching the creamy texture and deepening the savory flavor profile.

A knob of butter is stirred in at the very end, adding richness and a glossy sheen. The finished dish is a beautiful balance of textures: the slight bite of the cauliflower, the crispy pancetta, the soft leeks, and the smooth, creamy sauce. Each spoonful is an explosion of flavor, a comforting and satisfying meal that is perfect for a cozy night in.

Garnish with a sprinkle of fresh parsley or chives for a pop of color and a final burst of freshness. This risotto is a delightful twist on a classic, proving that you can enjoy all the comforting flavors you love, without the extra carbs.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
580 Kcal

C
Carbs
22 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
34 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 22 g

Cholestrol 130 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    2.
    Uncured Diced Pancetta by Colameco's
    Uncured Diced Pancetta by Colameco's
    3 ounce
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Creme Fraiche
    Creme Fraiche
    1 tablespoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    8.
    White Onion
    White Onion
    1 tablespoon
    9.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    10.
    Leeks
    Leeks
    ¾ cup
    11.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    ½ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a slotted spoon and set to one side.
    2.
    Mince the garlic and finely slice the leek. Add to the pan along with the onion and sweat gently until tender and fragrant.
    3.
    Melt the butter in the pan and add the cauliflower rice. Cook for a minute or two until just tender.
    4.
    Add 1/4 cup of the stock, stir well and simmer until all the liquid has been absorbed, then repeat with the remaining stock.
    5.
    Add the creme fraiche and Parmesan, season to taste and stir well to combine.
    6.
    Return the pancetta to the pan, stir well and continue to cook for a further 4-5 minutes to ensure the pork is completely cooked through and the rice is thick and creamy.
    7.
    Scatter with fresh parsley to serve.