Keto Pan Roasted Asparagus Recipe

Quick Easy
Sides
Vegetarian
4.5/5
(6 reviews)
Keto Pan Roasted Asparagus
Zylo Recipes

Description

Pan-roasted asparagus transforms a simple vegetable into a delightful side dish, perfect for complementing a wide variety of meals. The beauty of this recipe lies in its simplicity, highlighting the natural flavors of fresh asparagus while achieving a satisfyingly crisp-tender texture. As the asparagus spears sizzle in the pan, they develop a gentle char, adding depth and complexity to their inherent grassy notes.

The roasting process coaxes out the vegetable's sweetness, creating a nuanced flavor profile that is both delicate and robust. A touch of olive oil helps to conduct heat evenly, ensuring that each spear cooks uniformly, preventing some pieces from becoming overly soft while others remain undercooked. The high heat encourages browning, which is key to developing the desirable slightly caramelized edges that make this dish so appealing.

Seasoning is kept minimal to allow the true taste of the asparagus to shine. A sprinkle of sea salt enhances its natural salinity, while freshly ground black pepper adds a subtle hint of spice. For those who enjoy a bit more complexity, a squeeze of lemon juice at the end brightens the flavor and adds a welcome tang.

Some prefer to add a clove or two of minced garlic to the pan during the last few minutes of cooking, infusing the asparagus with a savory aroma and a hint of pungent flavor. The ideal result is asparagus that is tender yet firm, with a slight bite that provides a pleasant textural contrast. The tips should be slightly browned and crispy, while the stalks remain juicy and succulent.

This pan-roasted asparagus is a versatile dish that pairs well with grilled meats, roasted chicken, or pan-seared fish. It can also be served as part of a vegetarian meal, alongside other roasted vegetables or a grain-based salad. Whether enjoyed hot from the pan or at room temperature, this dish is a simple yet elegant way to enjoy the fresh flavors of spring.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
160 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 45 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    8 ounce
    2.
    Butter
    Butter
    ½ tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ tsp
    5.
    Worcestershire Sauce
    Worcestershire Sauce
    2 teaspoon

Instructions

    1.
    Trim the tough ends off the asparagus stalks. Place the asparagus in a large skillet and cover with water. Cook over medium heat for about 7 minutes, or until the asparagus is al dente (slightly firm).
    2.
    Drain the water and transfer the asparagus to a cutting board. Once slightly cooled, chop the asparagus into small, bite-sized pieces.
    3.
    Melt the butter in the same skillet over medium-low heat. Add the chopped asparagus, salt, and pepper to the skillet.
    4.
    Cook the asparagus until the sides begin to brown and crisp up. Stir in the Worcestershire sauce and toss gently to coat. Continue cooking until the asparagus is nicely browned and crispy. Serve immediately while hot!