Keto Pan Grilled Avocado Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(1030 reviews)
Keto Pan Grilled Avocado
Zylo Recipes

Description

Imagine sinking your spoon into a warm, creamy delight, where the coolness of avocado transforms into something unexpectedly comforting. This pan-grilled avocado recipe offers a surprising twist on a beloved fruit, turning it into a delectable side dish or a unique appetizer. The magic lies in the contrast of textures and temperatures.

The exterior, kissed by the heat of the pan, develops a beautiful, slightly caramelized crust, almost like the brittle top of a crème brûlée. This outer layer offers a delightful resistance, a subtle crunch that gives way to the yielding, tender flesh beneath. The warmth enhances the avocado's naturally buttery flavor, bringing out a richness that is both satisfying and delicate.

A sprinkle of sea salt elevates the experience, adding a savory counterpoint to the avocado's inherent sweetness, creating a harmonious balance that dances on the palate. Each spoonful is an invitation to savor the simple pleasures of well-prepared food. The gentle warmth coaxes out the subtle nuances of the avocado, transforming it from a cool salad ingredient into a comforting, almost decadent treat.

The slight char from the pan adds a depth of flavor, a hint of smokiness that complements the creamy interior. This dish is incredibly versatile, perfect as an accompaniment to grilled meats or fish, or as a standalone appetizer to impress your guests. It’s a conversation starter, a culinary adventure that challenges expectations and celebrates the unexpected.

Whether you're a seasoned foodie or simply looking to elevate your avocado game, this pan-grilled preparation is sure to become a new favorite. It’s a testament to the power of simple ingredients, transformed by technique into something truly extraordinary. Prepare to be amazed by the transformation of this humble fruit into a warm, inviting indulgence.

Preparation Time

Prep Time
3 min
Cook Time
3 min
Total Time
6 min

Nutrition Information

Per 1 avocado halves serving
C
Calories
234 Kcal

C
Carbs
8 g
Fi
Fiber
6 g
Sugar
1 g

P
Protein
2 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 487 mg
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Ingredients

    1.
    Avocado
    Avocado
    1 each
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Coconut Oil
    Coconut Oil
    1 teaspoon
    4.
    Lemon Juice
    Lemon Juice
    ½ wedge - juice from one wedge or slice

Instructions

    1.
    Slice an avocado in half and remove the pit. Sprinkle the salt over the exposed fruit.
    2.
    In a grilling pan, melt the coconut oil on medium high heat. Place the avocados down in the oil, with the skin facing up.
    3.
    Let the avocados grill for about a minute, then reduce the heat to a medium low. Cook for another 2 minutes or more until the fruit gets a browned, crispy exterior. Check the fruit frequently to avoid burning, but a dark color is not alarming.
    4.
    Serve the grilled avocado halves with fresh lemon for squeezing. Eat with a spoon and enjoy!