Low Carb Cinnamon Crunch Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
3.5/5
(15 reviews)
Low Carb Cinnamon Crunch Cereal
Zylo Recipes

Description

Imagine a breakfast that evokes the warm, comforting aroma of freshly baked cinnamon rolls. This delightful cereal captures that essence, transforming it into a satisfyingly crunchy and subtly sweet morning treat. Crafted with wholesome, simple ingredients, each bite offers a symphony of textures and flavors that will awaken your senses.

The foundation of this cereal is a carefully selected blend of nuts and seeds, providing a hearty base and a wealth of nutrients. The natural sweetness of these ingredients is enhanced by a delicate touch of cinnamon, creating a warm and inviting flavor profile that is both comforting and invigorating. A hint of coconut adds a subtle tropical note, while also contributing to the cereal's irresistible crunch.

The secret to the perfect crunch lies in the delicate coating of coconut oil. This creates a satisfying crispness that holds up beautifully, even when bathed in milk. Whether you prefer your cereal swimming in a creamy dairy milk or enjoying the lighter touch of almond or coconut milk, this cereal will maintain its delightful texture, ensuring a pleasurable eating experience from the first bite to the last.

For those who adore clusters, there's a simple trick to create delightful clumps of cereal. After baking, allow the mixture to cool completely undisturbed on the baking sheet. As it cools, the ingredients will naturally bind together, forming irresistible clusters that are perfect for snacking or adding an extra layer of texture to your breakfast bowl.

Once cooled, gently break the cereal into your desired size, revealing an array of crunchy, flavorful pieces. Beyond the breakfast bowl, this versatile creation shines as a standalone snack. The satisfying crunch and subtly sweet flavor make it an ideal option for curbing midday cravings or fueling your adventures on the go.

Pack it in a bag for a hiking trip, sprinkle it over yogurt for an extra boost of flavor and texture, or simply enjoy it by the handful whenever you need a wholesome and delicious pick-me-up. This cereal is more than just a breakfast food; it's a versatile and delightful addition to any pantry.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
14 g
Fi
Fiber
13 g
Sugar
3 g

P
Protein
13 g

C
Fats
27 g
Saturated Fats 4 g
Unsaturated Fats 21 g

Cholestrol 60 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Unsweetened Coconut Flake by Kroger
    Unsweetened Coconut Flake by Kroger
    2 cup
    2.
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    ⅓ cup
    3.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces
    4.
    Sunflower Seeds, Dry Roasted, Unsalted
    Sunflower Seeds, Dry Roasted, Unsalted
    ⅓ cup
    5.
    Coconut Oil
    Coconut Oil
    ⅓ cup
    6.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ⅓ cup
    7.
    Vanilla Extract
    Vanilla Extract
    2 teaspoon
    8.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    2 cup
    9.
    Cinnamon
    Cinnamon
    2 teaspoon
    10.
    Almonds, sliced
    Almonds, sliced
    0.5 cup

Instructions

    1.
    Preheat oven to 320°F (160°C). In a medium bowl, combine all ingredients except the coconut oil, sweetener, vanilla extract, and almond milk.
    2.
    Melt the coconut oil. Stir in the sweetener and vanilla extract. Pour over the dry ingredients and mix thoroughly until everything is evenly coated.
    3.
    Spread the mixture in a thin, even layer on a parchment-lined baking sheet.
    4.
    Bake for 20 minutes, stirring every 5 minutes to ensure even browning. The coconut and nuts should be nicely browned. Remove from the oven and let cool completely on the baking sheet without disturbing. This will create crunchy clumps.
    5.
    Break the cooled cereal into desired clump sizes. Serve with almond milk. Store any leftover cereal in an airtight container to maintain its crunch.