Low Carb Paleo Chicken Piccata Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(2930 reviews)
Low Carb Paleo Chicken Piccata
Zylo Recipes

Description

Chicken piccata, a beloved dish with Italian origins, presents a delightful combination of tender chicken cutlets bathed in a vibrant, tangy sauce. The chicken, pan-fried to a beautiful golden hue, offers a satisfying textural contrast to the silky, flavorful sauce. The bright lemon notes, punctuated by the briny pop of capers, create a symphony of flavors that dance on the palate.

This rendition of chicken piccata delivers a meal that feels both comforting and refined, all without requiring extensive effort in the kitchen. The preparation is remarkably streamlined, often achievable in under 30 minutes, and conveniently prepared in a single skillet, minimizing cleanup. A light dusting of flour creates a delicate crust around the chicken, which not only enhances the texture but also serves to capture and hold the luscious sauce, ensuring each bite is bursting with flavor.

For those seeking an alternative, almond flour can be substituted for dredging, providing a similar textural effect. A touch of flour added at the end of cooking helps to gently thicken the sauce, creating a velvety consistency that clings beautifully to the chicken. The option to omit this step is available, resulting in a thinner sauce that remains equally delicious.

Alternatively, a pinch of xanthan gum can be used to achieve the desired thickness. This chicken piccata stands as a complete and satisfying meal on its own, offering a balanced combination of protein and flavor. However, it also pairs wonderfully with a variety of simple side dishes.

Consider serving it alongside mashed cauliflower, cauliflower rice, or a medley of steamed vegetables for a light and wholesome accompaniment. Roasted vegetables also complement the dish beautifully, adding another layer of flavor and texture to the meal. For those who appreciate the convenience of meal preparation, this chicken piccata recipe is easily doubled without adding significant time or effort.

Enjoy a portion for dinner and store the remainder in airtight containers in the refrigerator for up to four days. Reheat as desired for a quick and delicious meal any day of the week.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken breast
    Chicken breast
    4 large - split
    2.
    Salt and Black Pepper (To Taste)
    Salt and Black Pepper (To Taste)
    1 tsp
    3.
    Almond flour
    Almond flour
    3 tbsp
    4.
    Tapioca flour
    Tapioca flour
    2.5 tbsp
    5.
    Ghee
    Ghee
    3 tbsp
    6.
    Garlic
    Garlic
    3 clove
    7.
    Onion
    Onion
    0.5 small
    8.
    Chicken broth
    Chicken broth
    1.25 cup
    9.
    Lemon juice
    Lemon juice
    3 tbsp
    10.
    Mustard
    Mustard
    1 tsp
    11.
    Capers
    Capers
    0.25 cup, whole pieces

Instructions

    1.
    Place the chicken breasts in a plastic bag or between 2 pieces of parchment paper. Pound them to 1 cm ( inch) thickness. Cut each breast into 2 pieces and season with salt and pepper to taste.
    2.
    Whisk together the almond flour and 2 tbsp tapioca flour in a shallow bowl. Heat a large skillet over medium heat. Add 2 tbsp of ghee to the skillet.
    3.
    Working with one piece at a time, dredge the chicken into the flour mixture and shake off the excess. Place in the skillet and cook for 3-4 minutes on each side. You can cook 3 pieces at a time to prevent the skillet from cooling.
    4.
    The outside of the chicken should be golden when done. Repeat with all the remaining chicken. Transfer them to a plate.
    5.
    Drop the heat to medium-low and add the remaining ghee to the skillet. Finely chop the onions, mince the garlic, and add them to the skillet. Cook for 1-2 minutes until soft and fragrant.
    6.
    Add the chicken broth, lemon juice, mustard, and remaining tapioca flour and mix to incorporate. Raise the heat to medium and bring to a gentle simmer, stirring occasionally. Add the capers and let everything simmer for a minute or 2.
    7.
    Return the chicken to the pan and heat it in the sauce for a minute on low heat. Taste and adjust seasoning if needed. Take it off the heat and serve it immediately.