Low Carb Paleo Brussel Sprouts Breakfast Skillet Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4.8/5
(1364 reviews)
Low Carb Paleo Brussel Sprouts Breakfast Skillet
Zylo Recipes

Description

Imagine starting your day with a warm, comforting skillet brimming with tender Brussels sprouts and perfectly baked eggs. This rustic breakfast skillet is a delightful way to nourish your body with wholesome ingredients. The slight bitterness of the Brussels sprouts mellows as they cook, offering a pleasant counterpoint to the richness of the eggs.

Sautéed onions and garlic infuse the dish with a savory depth, creating a complex flavor profile that awakens the senses. A generous drizzle of olive oil not only adds a luxurious mouthfeel but also helps to bind the ingredients together, creating a harmonious blend of flavors. This versatile skillet is incredibly adaptable.

Feel free to incorporate other vegetables like vibrant bell peppers, earthy mushrooms, or sweet pumpkin. For those craving a heartier meal, consider adding crispy bacon, savory sausage, or seasoned ground meat. Each addition will enhance the overall taste and texture of the dish, making it a truly customizable experience.

This recipe yields four servings, each featuring one egg. For heartier appetites, simply increase the number of eggs per serving. Preparing your own breakfast is a wonderful way to start the day on a positive note, ensuring that you are fueling your body with nutrient-rich foods.

This breakfast skillet can be easily prepared in advance and stored for convenient weekday breakfasts. Simply portion the skillet into microwave-safe containers and refrigerate for up to five days. When you're ready to enjoy, just microwave a portion until heated through.

This method allows you to enjoy a home-cooked breakfast even on the busiest of mornings. The combination of textures and flavors in this skillet is simply irresistible. The Brussels sprouts offer a slight resistance, while the eggs provide a creamy smoothness.

The sautéed onions and garlic add a delightful aromatic note, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy breakfast or a satisfying brunch option, this Brussels sprout and eggs baked skillet is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
520 Kcal

C
Carbs
15 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
32 g

C
Fats
40 g
Saturated Fats 12 g
Unsaturated Fats 25 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 700 mg
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Ingredients

    1.
    Brussels sprouts
    Brussels sprouts
    500 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    3.
    Onion
    Onion
    0.5 small
    4.
    Garlic
    Garlic
    2 clove
    5.
    Salt
    Salt
    0.75 tsp
    6.
    Black pepper, ground
    Black pepper, ground
    0.5 tsp
    7.
    Raw egg
    Raw egg
    4 medium
    8.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.5 tsp

Instructions

    1.
    Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to achieve that.
    2.
    Finely chop the onions and mince the garlic. Add the olive oil to a large skillet and place it over medium heat. Add the onion and garlic to the skillet and sauté for 1-2 minutes, or until soft and fragrant.
    3.
    Reduce the heat to medium-low, and add the shredded brussel sprouts. Sauté for 4-5 minutes, frequently stirring, until soft—season with salt and pepper.
    4.
    Using a spoon, make 4 holes in the brussel sprouts, and crack an egg in each one. Transfer the skillet to the oven and bake for 7-10 minutes. Eggs will be a little bit jiggly when they come out of the oven and will finish cooking after you take them out.
    5.
    Sprinkle a little more salt on each egg. Garnish with crushed red peppers. Serve warm.