Low Carb Paleo Air Fryer Fries Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2300 reviews)
Low Carb Paleo Air Fryer Fries
Zylo Recipes

Description

Craving the comforting taste of fries but seeking a lighter alternative? Look no further. These oven-baked delights offer a satisfyingly crisp exterior with a tender, slightly sweet interior, reminiscent of traditional fries but with a unique twist.

Rutabaga, the star of this recipe, is transformed into slender batons, ready to be seasoned with a harmonious blend of aromatic spices. A touch of garlic and onion powders provides a savory foundation, while smoked paprika adds a whisper of smoky depth. The fries are then generously seasoned with salt, enhancing their natural flavors and creating a truly irresistible snack.

Baked to golden-brown perfection, these fries boast a delightful crispness along the edges, offering a satisfying crunch with every bite. Their inherent sweetness is beautifully balanced by the savory spices, creating a complex and nuanced flavor profile that will tantalize your taste buds. Serve them alongside a perfectly grilled steak, offering a delightful contrast of textures and flavors.

They are equally delicious dipped in your favorite condiments, from classic ketchup to creamy aioli. For a global twist, experiment with different seasoning blends. Madras curry powder will infuse them with warm, aromatic Indian spices, while chopped parsley and grated Parmesan cheese will transform them into a sophisticated, French-inspired side dish.

A sprinkle of BBQ seasoning adds a smoky, tangy kick, perfect for summer cookouts. Preparing the rutabaga is key to achieving evenly cooked fries. After peeling, square off the rounded sides to create a stable block.

Slice the block into planks, then cut each plank into uniform fries. Aim for consistent size to ensure even cooking. While this recipe recommends an oil that performs well at high temperatures and adds a subtle richness, feel free to experiment with other oils that have a high smoke point.

The most important thing is to have fun and let your creativity guide you.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 servings serving
C
Calories
191 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
17 g
Saturated Fats 2 g
Unsaturated Fats 13 g

Cholestrol 0 mg
Sodium 44 mg
Potassium 634 mg
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Ingredients

    1.
    Rutabaga, Raw
    Rutabaga, Raw
    2 pound
    2.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ¼ tsp

Instructions

    1.
    Wash rutabaga and then peel the outside of the rutabaga, making sure you cut deep enough to remove the wax coating, the skin, and the green layer underneath the skin portion. Round off the rutabaga with a sharp chef s knife to turn it into a block. Save the scraps for something else or julienne them and set them aside to cook apart from the nicer cut fries later on.
    2.
    Slice the rutabaga into ".25" planks, this sets up the julienne so they will all be nice and even.
    3.
    Slice each plank into ".25" sections, now they are julienned pieces that are about 3 ".5" x ".25" x ".25" each.
    4.
    Place them in a medium-sized mixing bowl.
    5.
    Add all the seasonings and oil and give it a very good toss until it is all coated well.
    6.
    Place the fries in the bottom of an air fryer basket in a single layer.
    7.
    Cook at 375 F for 15 minutes. Repeat 2 more times with the remaining fries.