Low Carb Paella Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2756 reviews)
Low Carb Paella
Zylo Recipes

Description

Imagine a vibrant and flavorful dish, inspired by the sunny coasts of Spain, yet reimagined for a lighter palate. This paella-inspired creation begins with a colorful medley of diced red and yellow bell peppers, sweet onion, and fragrant garlic, gently softened in olive oil. As they become tender, diced tomatoes are added, their juices mingling with a splash of white wine, aromatic bay leaves, and a generous pinch of smoked paprika, creating a rich and inviting base.

Instead of traditional rice, this dish uses cauliflower rice, a clever substitution that soaks up all the wonderful flavors of the tomato sauce. As the cauliflower rice simmers, it absorbs the essence of the vegetables and spices, becoming infused with the soul of the paella. But the real star of this dish is the seafood.

Succulent shrimp, plump mussels, and tender calamari are artfully arranged over the cauliflower rice, their delicate flavors complementing the smoky paprika and the sweet tomatoes. A final squeeze of fresh lemon juice brightens the entire dish, adding a zesty counterpoint to the richness of the seafood and the depth of the spices. While the cauliflower rice won't form the characteristic crust that develops on traditional paella, it offers a delightful lightness that makes this dish a satisfying and wholesome meal.

Each bite is a symphony of textures and tastes, from the tender vegetables to the delicate seafood, all bound together by the flavorful cauliflower rice. Feel free to customize this dish with other seafood favorites or even lean chicken for a different twist. It’s a versatile and adaptable recipe that’s sure to impress.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    2.
    Red pepper
    Red pepper
    0.25 large - 3" diameter x 3 3/4"
    3.
    Yellow pepper
    Yellow pepper
    0.25 large - 3" diameter x 3 3/4"
    4.
    Garlic
    Garlic
    4 clove
    5.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    6.
    Petite Diced Tomatoes
    Petite Diced Tomatoes
    8 fl oz
    7.
    White wine
    White wine
    0.25 cup
    8.
    Bay Leaf
    Bay Leaf
    2 leaf
    9.
    Smoked Paprika
    Smoked Paprika
    1 tsp
    10.
    Cauliflower rice
    Cauliflower rice
    24 oz
    11.
    Shrimp
    Shrimp
    8 oz
    12.
    Mussel, raw
    Mussel, raw
    8 oz
    13.
    Calamari
    Calamari
    4 oz
    14.
    Parsley
    Parsley
    1 tbsp, chopped
    15.
    Lemon
    Lemon
    2 wedge - 1/8 of medium

Instructions

    1.
    Dice the red and yellow bell peppers, and mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat. Add olive oil, swirl to coat, then add the diced vegetables and sauté for 30 seconds to 1 minute. Season with ¼ tsp of sea salt and stir well.
    2.
    Add diced tomatoes and white wine to the skillet. Since cauliflower rice contains plenty of water, no additional liquid is needed. Add bay leaves and smoked paprika, then stir well. Incorporate the cauliflower rice and mix thoroughly.
    3.
    Arrange the mussels, raw shrimp, and calamari pieces evenly over the cauliflower rice. Gently press the seafood down slightly to ensure they cook properly from the bottom of the pan.
    4.
    Cook the paella over medium to medium-high heat until the seafood is thoroughly cooked. Garnish with chopped parsley and a squeeze of fresh lemon juice before serving.