Keto Nut Bars Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.5/5
(10 reviews)
Keto Nut Bars
Zylo Recipes

Description

Imagine sinking your teeth into a chewy, satisfying bar, bursting with the wholesome goodness of nuts and seeds. These homemade snack bars are a delightful treat, perfect for those moments when you need a boost of energy or a quick and nutritious bite. The foundation of these bars is a blend of finely processed coconut flakes, providing a subtle sweetness and a delicate tropical aroma.

This base is then generously studded with a medley of crunchy walnuts, adding a rich, buttery flavor and a satisfying texture. Almonds contribute a slightly sweet and nutty essence, while sesame seeds introduce a delicate, almost savory note. Pecans lend their distinctive, slightly sweet and buttery character, creating a symphony of flavors and textures in every bite.

The beauty of these bars lies in their versatility. Feel free to experiment with your favorite nuts and seeds, tailoring the recipe to your personal preferences. Sunflower seeds, pumpkin seeds, or even chopped macadamia nuts would be wonderful additions, each contributing its unique flavor profile and nutritional benefits.

After processing, this delightful mixture is gently baked to golden perfection, allowing the flavors to meld together and the textures to harmonize. The result is a bar that is both satisfyingly chewy and delightfully crunchy, a true treat for the senses. For an extra touch of indulgence, consider adding a generous sprinkle of dark chocolate chips.

The bittersweet notes of the chocolate perfectly complement the nutty flavors, creating a decadent treat that is still relatively wholesome. Alternatively, if you're feeling adventurous, try adding a pinch of cinnamon and black pepper for a warm and subtly spicy kick. The cinnamon adds a touch of sweetness and warmth, while the black pepper provides a pleasant counterpoint, creating a complex and intriguing flavor profile.

These snack bars are not only delicious but also incredibly convenient. They are perfect for packing in your gym bag, taking on a hike, or simply keeping on hand for a quick and healthy snack. They also make a wonderful and wholesome breakfast option, providing sustained energy to power you through your morning.

Whether you're a busy professional, an active adventurer, or simply someone who appreciates a delicious and nutritious snack, these homemade bars are sure to become a new favorite.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
330 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 200 mg
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Ingredients

    1.
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    1 cup
    2.
    Walnuts
    Walnuts
    ½ cup, shelled
    3.
    Slivered Almonds by Fisher
    Slivered Almonds by Fisher
    ½ cup
    4.
    Sesame Seeds
    Sesame Seeds
    ¼ cup
    5.
    Pecans
    Pecans
    ½ cup, halves
    6.
    Ground Flax Seed by Badia
    Ground Flax Seed by Badia
    2 tbsp
    7.
    Organic Stevia Blend by Pyure
    Organic Stevia Blend by Pyure
    ⅓ cup
    8.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    9.
    85% Extra Dark Chocolate by Lindt
    85% Extra Dark Chocolate by Lindt
    2 squares
    10.
    Egg
    Egg
    2 large
    11.
    Kosher Salt
    Kosher Salt
    ⅛ teaspoon
    12.
    Cinnamon
    Cinnamon
    1 tsp
    13.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, coconut oil, dark chocolate, eggs, salt, cinnamon and black pepper.
    2.
    Blitz together until well blended.
    3.
    Spray an 8 x 8 pan with cooking spray and spread mixture evenly into pan. Bake for 15 minutes or until browned and firm.
    4.
    Cut into 16 even squares.