Low Carb Nacho Chicken Casserole Recipe

Gluten Free
Lunch
Main Dishes
4.4/5
(1877 reviews)
Low Carb Nacho Chicken Casserole
Zylo Recipes

Description

Imagine a casserole that captures the essence of your favorite nacho flavors, transformed into a comforting and satisfying meal. This nacho chicken casserole begins with succulent chicken breast, simmered until tender in a vibrant salsa infused with a hint of fresh lime. The result is a foundation of deeply flavorful, moist chicken that forms the heart of the dish.

Once the chicken is shredded, it's carefully layered in a casserole dish, ready to mingle with a medley of colorful and complementary ingredients. Mild Anaheim peppers, or poblanos, offer a subtle warmth, while diced red bell peppers introduce a touch of sweetness and a satisfying crunch. Cauliflower rice provides a light and airy counterpoint to the richness of the other elements, ensuring the casserole isn't overly heavy.

A scattering of fresh cilantro adds a bright, herbaceous note, lifting the flavors and contributing a visual appeal. Finally, the entire creation is blanketed with a generous layer of Chihuahua cheese, or your preferred shredded variety. As it bakes, the cheese melts into a golden, bubbly crust, creating an irresistible aroma and a textural contrast that elevates the dish.

The spirit of nachos is further evoked through the careful use of spices. Ground cumin lends an earthy warmth, while dark chili powder adds depth and a gentle smokiness. These spices, combined with the zesty lime notes, create a complex and layered flavor profile that dances on the palate.

This casserole is ideal for preparing ahead of time. Simply layer the ingredients in the dish, cover, and refrigerate until you're ready to bake. It's also a fantastic option for meal prepping.

Bake the entire casserole, allow it to cool, and then portion it into individual containers for easy lunches or dinners throughout the week. Reheating individual portions in the microwave ensures a quick and convenient meal. For the best results, select a salsa made with simple, natural ingredients – tomatoes, peppers, and onions.

This allows the pure flavors of the dish to shine through, creating a truly memorable and enjoyable culinary experience.

Preparation Time

Prep Time
30 min
Cook Time
1 h 0 min
Total Time
1 h 30 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Breast Meat Only Raw
    Chicken Broilers Or Fryers Breast Meat Only Raw
    1.25 lb
    2.
    Salsa
    Salsa
    18 oz
    3.
    Lime
    Lime
    0.5 each - 2" diameter
    4.
    Chili powder
    Chili powder
    1 tsp
    5.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    6.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    7.
    Anaheim Pepper
    Anaheim Pepper
    1 chile fresh
    8.
    Red pepper
    Red pepper
    1 large - 3" diameter x 3 3/4"
    9.
    Cauliflower rice
    Cauliflower rice
    12 oz
    10.
    Cilantro
    Cilantro
    0.25 cup, chopped
    11.
    Queso Chihuahua (Chihuahua cheese)
    Queso Chihuahua (Chihuahua cheese)
    2.5 cup, shredded

Instructions

    1.
    In a medium saucepan, combine raw chicken breast, salsa, lime juice, chili powder, sea salt, and ground cumin. Simmer over medium-low heat for 30-40 minutes, or until the chicken is fully cooked and tender. Shred the chicken while it's still in the salsa/broth mixture.
    2.
    Preheat oven to 350F. Spray a 7.5" x 11" casserole dish with avocado oil. Spread half of the shredded chicken (leaving most of the salsa/broth behind) evenly across the bottom of the dish.
    3.
    Top the chicken with sliced Anaheim peppers and diced red bell pepper. Sprinkle on half of the cauliflower rice, followed by half of the chopped cilantro.
    4.
    Sprinkle one cup of shredded cheese evenly over the vegetables. Reserve the remaining cheese for the top layer of the casserole.
    5.
    Repeat the layering process: remaining shredded chicken, Anaheim peppers, red bell pepper, cauliflower rice, and cilantro. The dish should be nearly full.
    6.
    Top the casserole with the remaining shredded cheese. Bake in the preheated oven for 25-30 minutes, or until the mixture is hot and bubbly and the cheese is melted and lightly browned.