Low Carb Mushroom Pilaf Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.9/5
(1112 reviews)
Low Carb Mushroom Pilaf
Zylo Recipes

Description

Imagine a warm, comforting dish that transforms simple ingredients into a symphony of flavors and textures. This pilaf-inspired creation starts with finely riced cauliflower, offering a delightful alternative to traditional rice. The cauliflower readily soaks up a rich and savory vegetable stock, infusing every grain with umami goodness.

Earthy mushrooms, sautéed to tender perfection, lend a hearty depth and satisfying chewiness to the dish. Their robust flavor intertwines beautifully with the delicate sweetness of the cauliflower, creating a balanced and harmonious taste experience. A touch of aromatic herbs, like thyme and parsley, brightens the pilaf, adding a refreshing and fragrant element that awakens the senses.

As you take a bite, you'll appreciate the slightly firm yet tender texture of the cauliflower, contrasting beautifully with the soft, yielding mushrooms. The vegetable stock imparts a subtle richness, coating each element in a savory glaze. This dish isn't just about taste; it's about experiencing a comforting warmth that spreads from your palate to your soul.

This versatile pilaf makes a stunning accompaniment to grilled or roasted meats, providing a light and flavorful counterpoint to their richness. Alternatively, it shines as a vegetarian main course when paired with vibrant curried vegetables. Its simplicity makes it ideal for a quick and satisfying lunch, while its heartiness ensures it's perfect for a comforting midweek dinner.

Whether you're looking for a healthy side dish or a flavorful vegetarian option, this cauliflower and mushroom pilaf is sure to impress with its simplicity and depth of flavor. Garnish with a sprinkle of fresh herbs or a drizzle of olive oil to elevate the visual appeal and enhance the overall experience. The subtle nutty flavor of toasted pine nuts or slivered almonds could also be a welcome addition, adding a delightful crunch to each bite.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
6 g

C
Fats
12 g
Saturated Fats 2 g
Unsaturated Fats 9 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower
    Cauliflower
    1 small head
    2.
    Mushrooms Raw
    Mushrooms Raw
    1 cup, pieces or slices
    3.
    Onions
    Onions
    ½ small
    4.
    Garlic
    Garlic
    1 clove
    5.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.75 cup
    6.
    Butter
    Butter
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Parsley
    Parsley
    2 tbsp
    9.
    Salt
    Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    1-⅛ tsp

Instructions

    1.
    Melt the butter and olive oil in a large saucepan or casserole dish over low/medium heat.
    2.
    Slice the mushrooms, mince the garlic, and finely dice the onions. Add them to the pan and sauté gently until they are soft and tender, approximately 4-5 minutes.
    3.
    Grate the cauliflower to create a rice-like texture and add it to the pan. Stir well to ensure it's thoroughly combined with the other ingredients.
    4.
    Pour the hot vegetable stock into the pan and bring the mixture to a simmer. Allow it to simmer for 15-20 minutes, stirring regularly, until all the liquid has been absorbed.
    5.
    Garnish with freshly chopped parsley before serving for added flavor and visual appeal.