Keto Minted Zucchini Soup Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(1065 reviews)
Keto Minted Zucchini Soup
Zylo Recipes

Description

This zucchini soup is a celebration of Mediterranean flavors, a vibrant and comforting dish that's both light and satisfying. Imagine the subtle sweetness of zucchini, perfectly complemented by a chorus of aromatic herbs and spices that evoke sun-drenched landscapes. Each spoonful is a journey, a tapestry of tastes that dance on your palate.

The soup boasts a delicate yet distinct character. The zucchini, simmered to tender perfection, lends a creamy, smooth texture that envelops the tongue. Aromatic herbs infuse the broth with their distinctive notes, creating a symphony of savory goodness.

The spices add warmth and depth, awakening your senses with their subtle complexities. To elevate the experience, a swirl of cool, tangy yogurt is added just before serving. This not only enhances the creamy texture but also provides a refreshing contrast to the warmth of the soup.

The yogurt's tanginess cuts through the richness, creating a harmonious balance that's both invigorating and comforting. The soup's versatility makes it a wonderful choice for any occasion. Enjoy it as a light yet fulfilling lunch, or serve it as a comforting starter to a more substantial meal.

It's equally delightful on a chilly evening or a warm afternoon, its flavors adapting beautifully to the changing seasons. This zucchini soup is more than just a dish; it's an experience. It's a testament to the magic of simple ingredients, transformed into something extraordinary through the power of flavor and aroma.

With each spoonful, you'll discover new nuances, new depths of taste that will leave you craving more. It's a soup that nourishes the body and soul, a reminder of the simple pleasures in life. Whether you're seeking a light and healthy meal or a comforting bowl of goodness, this zucchini soup is sure to delight.

Its vibrant flavors, creamy texture, and refreshing coolness make it a truly exceptional dish. Share it with friends and family, or savor it in solitude – either way, it's a culinary experience you won't soon forget. The subtle and refreshing flavors are satisfying.

Preparation Time

Prep Time
12 min
Cook Time
16 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3 cup
    2.
    Zucchini
    Zucchini
    2 cup, chopped
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Yogurt, Plain, Whole Milk
    Yogurt, Plain, Whole Milk
    2 tablespoon
    5.
    Peppermint, Fresh
    Peppermint, Fresh
    1 cup
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Water
    Water
    1 tablespoon
    8.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    9.
    Coriander by Gourmet Garden
    Coriander by Gourmet Garden
    1 tsp
    10.
    Garlic
    Garlic
    1 clove
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel and slice the zucchini into inch discs.
    2.
    Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and dice the onion and add to the pan, sweating gently until tender.
    3.
    Add the sliced zucchini to the pan along with the water and stir fry until tender about 4/5 minutes.
    4.
    Add the cumin and coriander to the pan and stir well to combine.
    5.
    Add the hot stock and bring to a boil, then simmer for 7-8 minutes.
    6.
    Remove the pan from the heat and stir through the mint leaves.
    7.
    Transfer to a blender or use a stick blender and process until smooth. Divide the soup between 4 bowls and drizzle with plain yogurt to serve.