Low Carb Mediterranean Baked Cod Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1122 reviews)
Low Carb Mediterranean Baked Cod
Zylo Recipes

Description

Imagine a dish that transports you to the sun-drenched shores of the Mediterranean, a vibrant tapestry of flavors woven together in a single pot. This recipe captures the essence of that idyllic cuisine, offering a harmonious blend of savory, sweet, and aromatic notes. The foundation of this culinary experience begins with a medley of colorful bell peppers, their inherent sweetness amplified by the gentle heat of the pan.

Intermingled with the peppers are briny capers, each tiny sphere bursting with a salty tang that dances on the palate. This delightful contrast creates a dynamic interplay of flavors that keeps you coming back for more. The aromatic heart of the dish lies in the generous use of dried oregano, its earthy, slightly peppery notes infusing every ingredient with a warm, inviting fragrance.

As the oregano simmers, its essential oils release, creating a captivating aroma that fills the kitchen and awakens the appetite. This one-pot wonder is not only a feast for the senses but also a testament to simplicity and efficiency. The beauty of this recipe lies in its streamlined approach, minimizing both preparation and cleanup time.

Everything cooks together in the same pot, allowing the flavors to meld and deepen as the dish simmers to perfection. The result is a cohesive and satisfying meal that requires minimal effort. The textures within this dish are just as enticing as the flavors.

The bell peppers retain a slight crispness, providing a pleasant counterpoint to the tender capers and the other soft ingredients. This textural diversity adds another layer of interest to the overall experience, making each bite a delightful surprise. Whether you're a seasoned cook or a kitchen novice, this recipe is incredibly approachable.

With its straightforward instructions and readily available ingredients, it's a guaranteed success every time. It’s a versatile dish too; feel free to customize it to your liking by adding other vegetables such as zucchini or eggplant. Serve it as a light lunch, a satisfying dinner, or even as a flavorful side dish.

It pairs perfectly with crusty bread for soaking up the delicious sauce, or alongside grilled chicken or fish for a more substantial meal. This Mediterranean-inspired creation is more than just a recipe; it's an invitation to embrace the simple pleasures of life, to savor the moment, and to share good food with good company.

Preparation Time

Prep Time
12 min
Cook Time
23 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    4.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    5.
    Capers
    Capers
    1 tablespoon, whole pieces
    6.
    Oregano Fresh
    Oregano Fresh
    3 x 1 teaspoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    9.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    10.
    Green Bell Pepper
    Green Bell Pepper
    ½ medium - 2 1/2" diameter x 2 3/4"
    11.
    Black Olives
    Black Olives
    ⅓ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and bake for 5 minutes to soften the peppers.
    3.
    Remove the peppers from the oven. Slice the olives in half and add to the dish with the peppers along with the capers. Mix to combine.
    4.
    Nestle the cod fillets in between the vegetables and season with salt and pepper. Drizzle with the lemon juice and remaining olive oil and bake for 15-18 minutes until the cod is cooked through.