Low Carb Lasagna Recipe

Gluten Free
Main Dishes
4.5/5
(105 reviews)
Low Carb Lasagna
Zylo Recipes

Description

This zucchini lasagna presents a delightful and wholesome take on a classic comfort food, reimagined for those seeking a lighter alternative. Instead of traditional pasta sheets, tender slices of zucchini form the layers, offering a fresh, subtly sweet counterpoint to the rich and savory fillings. Each bite is an experience, a harmonious blend of textures and flavors that dance across the palate.

The foundation of this lasagna is a robust and flavorful meat sauce, simmered to perfection. Ground beef or Italian sausage, browned and seasoned with a medley of aromatic herbs and spices, creates a hearty base. Diced tomatoes, simmered until softened and concentrated, contribute a vibrant acidity that balances the richness of the meat.

A touch of garlic and onion infuses the sauce with depth and complexity, while a hint of red pepper flakes adds a subtle warmth. Generous layers of creamy ricotta cheese, blended with eggs and Parmesan, provide a luxurious and tangy counterpoint to the savory meat sauce. The ricotta melts into the lasagna, creating pockets of creamy goodness that complement the other ingredients.

A blanket of mozzarella cheese, melted and bubbly on top, adds a final touch of indulgence. The cheese stretches and browns, creating a golden-brown crust that is both visually appealing and irresistibly delicious. To prevent a watery lasagna, the zucchini slices are prepped with care.

Salting the zucchini draws out excess moisture, ensuring that the lasagna maintains its structural integrity and avoids becoming soggy. Blotting the zucchini dry further removes moisture, resulting in tender, yet firm layers that hold their shape beautifully. Once assembled, the lasagna is baked until golden brown and bubbly.

The aroma that fills the kitchen is simply irresistible, a symphony of savory and comforting scents that evoke feelings of warmth and contentment. Each slice is a visual masterpiece, a layered tapestry of colors and textures that beckons to be savored. This zucchini lasagna is a satisfying and guilt-free indulgence, perfect for a cozy family dinner or a special occasion.

It’s a dish that nourishes the body and soul, leaving you feeling satisfied and content.

Preparation Time

Prep Time
25 min
Cook Time
1 h 20 min
Total Time
1 h 45 min

Nutrition Information

Per 1 servings (per slice) serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    22 ounce
    2.
    Cream Cheese
    Cream Cheese
    9 ounce
    3.
    Cherry Tomatoes
    Cherry Tomatoes
    6 cherry
    4.
    Tomato Puree
    Tomato Puree
    3 tablespoon
    5.
    Zucchini
    Zucchini
    2 small
    6.
    Herbs Dried Bay Leaves by Melissa's
    Herbs Dried Bay Leaves by Melissa's
    2 tbsp
    7.
    Spices Oregano Dried
    Spices Oregano Dried
    2 tsp, leaves
    8.
    Onions
    Onions
    1 small
    9.
    Celery
    Celery
    1 strip or stick
    10.
    Garlic
    Garlic
    1 clove
    11.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    12.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tbsp
    13.
    Olive Oil
    Olive Oil
    1 tablespoon
    14.
    Beef Stock Pot by Knorr
    Beef Stock Pot by Knorr
    0.5 cup
    15.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    16.
    Beverages Almond Milk Unsweetened Shelf Stable
    Beverages Almond Milk Unsweetened Shelf Stable
    ½ cup
    17.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅕ tsp
    18.
    Salt
    Salt
    ½ teaspoon
    19.
    Black Pepper
    Black Pepper
    ⅕ tsp

Instructions

    1.
    Cut off the ends of the zucchinis and use a vegetable peeler to slice them into wide, thick strips. Spread the zucchini strips on a tray or dish and sprinkle with 1/2 teaspoon of salt. Toss to coat evenly and let sit for 20 minutes to draw out moisture. Then, thoroughly blot the zucchini strips dry with paper towels to remove excess water and salt.
    2.
    Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned all over. Use a slotted spoon to remove the beef from the skillet, leaving the fat behind. Place the beef in a bowl and set aside.
    3.
    Dice the onion and celery finely. Add them to the skillet with the retained beef fat and sauté over low to medium heat for 3-4 minutes until tender. Crush the garlic and add it to the pan, cooking for another 1-2 minutes until fragrant.
    4.
    Return the browned beef to the skillet with the sautéed vegetables. Season with salt, pepper, and dried oregano. Stir well to combine all the ingredients.
    5.
    Roughly chop the tomatoes and add them to the skillet along with the tomato puree and balsamic vinegar. Stir everything together thoroughly.
    6.
    Add the bay leaves and beef stock to the pan. Stir well to combine. Bring the mixture to a gentle boil, then reduce the heat and simmer uncovered for 20 minutes, allowing the sauce to reduce and thicken.
    7.
    Preheat the oven to 375 degrees Fahrenheit. While the beef sauce is simmering, prepare the cheese sauce. In a large saucepan over low to medium heat, combine the cream cheese, parmesan cheese, and almond milk. Stir until melted and fully combined, being careful not to boil the sauce.
    8.
    Add a pinch of black pepper and nutmeg to the cheese sauce. Stir well until you have a thick, smooth, and creamy sauce. Set the sauce aside.
    9.
    Remove the bay leaves from the cooked meat sauce. Divide the beef mixture into thirds. Spoon one-third of the beef mixture across the bottom of an oven-proof dish (approximately 8x5 inches) in an even layer.
    10.
    Take one-third of the zucchini strips and arrange them in a layer over the meat. Overlap the zucchini strips to create a solid layer, forming your keto pasta sheet.
    11.
    Spoon one-third of the cheese sauce mixture over the layer of zucchini strips. Ensure that the sauce is evenly spread, using a spatula to smooth it over.
    12.
    Repeat the layering process two more times, using the remaining 2/3rds of each mixture. You should have two more layers of meat, zucchini, and sauce. Ensure each layer is even.
    13.
    Sprinkle a heaped tablespoon of grated parmesan cheese over the top layer of the lasagna. Scatter it evenly so that the lasagna is lightly dusted all over.
    14.
    Transfer the lasagna to the preheated oven. Bake for 45 minutes, or until it is piping hot and golden brown on top. Let it cool slightly, then slice and serve hot.