Keto Korean BBQ Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1391 reviews)
Keto Korean BBQ Chicken Thighs
Zylo Recipes

Description

These Korean BBQ Chicken Thighs present a delightful harmony of savory and subtly sweet flavors, perfect for a satisfying meal any day of the week. The chicken, marinated in a rich blend of ingredients, boasts a depth of flavor that's both comforting and exciting. The marinade, featuring a combination of soy sauce alternative, a touch of sweetener, honey, rice vinegar, wine, aromatic garlic, ginger, sesame oil, and a hint of black pepper, creates a complex profile that infuses every bite with umami goodness.

The grilling process imparts a beautiful char to the chicken, adding a smoky dimension that complements the sweet and savory notes. As the chicken cooks, the marinade caramelizes, creating a luscious glaze that coats each piece in a sticky, irresistible sheen. The result is a tender and juicy chicken thigh with a slightly crisp exterior, offering a delightful textural contrast.

Served with a sprinkle of sesame seeds and the subtle sharpness of grilled scallions, this dish is as visually appealing as it is delicious. The sesame seeds add a nutty aroma and a delicate crunch, while the scallions provide a refreshing counterpoint to the richness of the chicken. It’s a complete sensory experience that's sure to tantalize your taste buds.

These chicken thighs are not only flavorful but also incredibly versatile. They can be enjoyed as a main course with a variety of sides, or incorporated into other dishes like salads, wraps, or rice bowls. Their ease of preparation and freezability make them an excellent choice for meal prepping, ensuring you always have a delicious and healthy option on hand.

For a truly authentic Korean experience, consider pairing these chicken thighs with a side of lightly pickled cucumbers, offering a cool and refreshing contrast to the savory chicken.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 plate serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 190 mg
Sodium 750 mg
Potassium 350 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    3.5 lb
    2.
    Coconut Aminos
    Coconut Aminos
    3 tbsp
    3.
    Brown Sugar Replacement
    Brown Sugar Replacement
    3 tbsp
    4.
    Honey
    Honey
    1 tbsp
    5.
    Distilled vinegar
    Distilled vinegar
    2 tbsp
    6.
    White wine
    White wine
    2 tbsp
    7.
    Garlic
    Garlic
    4 clove
    8.
    Ginger
    Ginger
    2 tbsp
    9.
    Sesame oil
    Sesame oil
    1 tbsp
    10.
    Black pepper
    Black pepper
    0.25 tsp
    11.
    Salt, sea salt
    Salt, sea salt
    2 tsp
    12.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    8 medium - 4 1/8" long
    13.
    Sesame seeds
    Sesame seeds
    2 tsp, whole pieces

Instructions

    1.
    In a large bowl, combine the chicken thighs with coconut aminos, brown sugar sweetener, honey, rice wine vinegar, white wine, minced garlic, grated ginger, sesame oil, and black pepper. Mix well to ensure all thighs are coated. Marinate for at least 2 hours, or preferably overnight, in the refrigerator.
    2.
    Preheat your grill to 450°F (232°C) for direct heat grilling.
    3.
    Place the marinated chicken thighs on the hot grill grates at a diagonal angle. Sear for a few minutes, then rotate 90 degrees to create a crosshatch pattern. Continue searing for a few more minutes to develop a good char.
    4.
    Flip the chicken thighs and continue to cook until they are no longer pink inside and reach an internal temperature of 165°F (74°C).
    5.
    While the chicken is cooking, add the scallions to the grill. Leave them undisturbed until they are charred on one side, then flip and char the other side. Remove from the grill and sprinkle with a pinch of sea salt.
    6.
    Remove the cooked chicken thighs from the grill and let them rest for a few minutes. Slice the thighs into thin strips and sprinkle with sesame seeds. Serve immediately, garnished with the grilled scallions.