Low Carb Kale And Sprouts With Almonds And Cranberries Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(2929 reviews)
Low Carb Kale And Sprouts With Almonds And Cranberries
Zylo Recipes

Description

Imagine a vibrant medley of tender kale and delicate sprouts, their earthy flavors awakened by a gentle sauté. Picture the dance of textures as the leaves soften and the sprouts retain a delightful, subtle crunch. As the vegetables mingle in the pan, fresh rosemary sprigs release their captivating aroma, infusing the dish with a warm, woodsy essence that is both comforting and invigorating.

The transformation continues as the vibrant greens are tossed with jewels of tart dried cranberries. Each bite offers a burst of tangy sweetness that beautifully complements the earthiness of the kale and sprouts, creating a harmonious balance of flavors. The cranberries not only contribute a delightful taste but also add a vibrant pop of color, making the dish visually appealing.

To complete this symphony of flavors and textures, toasted almonds are generously sprinkled throughout. Their nutty, buttery taste provides a satisfying counterpoint to the tart cranberries and savory greens. The almonds also introduce a delightful crunch, elevating the overall eating experience to another level.

Their golden-brown hue adds a touch of elegance to the already colorful dish. This sautéed kale and sprout creation is a versatile dish that can be enjoyed in countless ways. It makes a wonderful side to roasted pork or chicken, adding a healthy and flavorful component to your meal.

It's also a perfect addition to a Sunday lunch spread, bringing a touch of freshness and vibrancy to the table. Beyond these pairings, it can also be enjoyed as a light yet satisfying lunch on its own. The combination of healthy greens, tangy cranberries, and crunchy almonds provides a well-rounded and delicious meal that will leave you feeling energized and nourished.

Serve warm and enjoy the symphony of flavors.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
21 g
Fi
Fiber
7 g
Sugar
9 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 2 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 85 mg
Potassium 0 mg
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Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    1 cups
    2.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    4 sprout
    3.
    Unsalted Dry Toasted Slivered Almonds by Trader Joe's
    Unsalted Dry Toasted Slivered Almonds by Trader Joe's
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    6.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems. Heat the olive oil in a skillet over a medium heat. Add the sprouts, kale leaves, rosemary, salt, and pepper and pan fry for 5-6 minutes until tender and the sprouts start to brown a little.
    2.
    Toss the kale and sprouts with the dried cranberries and toasted almonds to serve.