Low Carb Jambalaya Fried Rice Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(15 reviews)
Low Carb Jambalaya Fried Rice
Zylo Recipes

Description

Imagine a dish that marries the vibrant spirit of Creole cuisine with the comforting familiarity of fried rice. This recipe delivers exactly that – a unique culinary experience where the robust flavors of a classic stew meet the light, airy texture of perfectly cooked cauliflower rice. The heart of this dish is a hearty, peppery stew, simmered to a rich, saucy perfection.

It’s a symphony of savory notes, with a gentle warmth that lingers on the palate. Each spoonful offers a depth of flavor, built from layers of carefully selected ingredients that meld together beautifully. The sauce, thick and luscious, clings to every grain of the cauliflower rice, ensuring a burst of taste in every bite.

The cauliflower rice, a bed of fluffy, slightly nutty goodness, provides a delightful contrast to the richness of the stew. Its delicate flavor allows the boldness of the Creole-inspired sauce to shine, while its texture offers a satisfying chewiness. The cauliflower is gently fried until tender, with just a hint of crispness that adds another layer of complexity to the dish.

This is more than just a meal; it's an adventure for your taste buds. It’s a dish that’s both comforting and exciting, familiar and yet intriguingly different. The vibrant colors of the stew, studded with tender pieces of meat and vegetables, are visually appealing, making it a feast for the eyes as well as the stomach.

It’s perfect for a cozy night in, a potluck gathering, or any occasion where you want to impress with a dish that’s both delicious and memorable. Whether you're looking for a creative way to incorporate more vegetables into your diet, or simply seeking a flavorful and satisfying meal, this recipe is sure to deliver. Its versatility makes it easy to customize to your liking.

Feel free to adjust the level of spice, add your favorite proteins, or experiment with different vegetables to create your own unique variation. This dish is not only a culinary delight but also a practical solution for meal prepping. Doubling the recipe allows for convenient and delicious lunches or dinners throughout the week, ensuring that you always have a flavorful and satisfying option on hand.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Smoked Bacon
    Smoked Bacon
    2 ounce
    2.
    Raw Shrimp
    Raw Shrimp
    8 medium
    3.
    Kielbasa
    Kielbasa
    3 ounce
    4.
    Green Bell Pepper
    Green Bell Pepper
    5 ounce
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    8.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    10.
    Onion Powder
    Onion Powder
    ½ teaspoon
    11.
    Sage, Ground
    Sage, Ground
    ½ teaspoon
    12.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ½ tsp
    13.
    Tomato Paste
    Tomato Paste
    2 tablespoon
    14.
    Chicken Broth
    Chicken Broth
    ¼ cup
    15.
    Butter
    Butter
    ½ tablespoon
    16.
    Cauliflower Rice
    Cauliflower Rice
    12 ounce
    17.
    Salt
    Salt
    ¼ teaspoon
    18.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon

Instructions

    1.
    Begin by preparing your proteins. Chop the bacon into small pieces, peel and devein the shrimp, and slice the kielbasa. Keep these ingredients aside for later use.
    2.
    Roughly chop the green bell pepper and place it in a large pan with the olive oil. Cook the peppers over high heat until they turn bright green and start to develop a slight char on their skin.
    3.
    Add the prepared proteins from Step 1 into the pan with the peppers. Stir and cook the ingredients until the meats are cooked through and have a golden-brown char.
    4.
    Incorporate the salt, pepper, garlic, cumin, onion powder, sage, and red pepper into the pan. Stir in the tomato paste and chicken broth as well. Reduce the heat to low and stir the ingredients until everything is coated in a well-seasoned tomato sauce. Let it simmer for a richer flavor.
    5.
    Transfer the cooked jambalaya to a bowl, scraping as much as possible from the pan, but do not clean the pan. Return the pan to low heat and melt the butter, deglazing the pan with the leftover flavors. Then, add the cauliflower rice with the remaining salt and pepper.
    6.
    Cook the cauliflower rice over high heat for up to 10 minutes until it is thoroughly fried and develops a golden-orange color. Stir every 60-120 seconds, allowing the rice enough time to char slightly on the bottom of the pan for added flavor.
    7.
    Serve hot! Portion approximately ¾ cup of fried cauliflower rice with 4 oz of jambalaya topping for each serving. Garnish as desired with hot sauce, lemon juice, green onion, parsley, or any other keto-friendly toppings of your choice.