Low Carb Jalapeno Pepper Jack Mashed Cauliflower Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1775 reviews)
Low Carb Jalapeno Pepper Jack Mashed Cauliflower
Zylo Recipes

Description

This mashed cauliflower recipe transforms a simple vegetable into a creamy, flavorful side dish with a delightful kick. The base is a smooth and buttery mashed cauliflower, seasoned with just the right amount of salt and pepper to enhance its natural sweetness. Cream cheese is blended in, lending a subtle tang and an incredibly creamy texture that melts in your mouth.

For those who enjoy a touch of heat, a fresh jalapeno, finely minced, is folded into the mash. This adds a manageable level of spice that awakens the palate without being overwhelming. To further elevate the dish, pepper jack cheese is melted throughout, creating pockets of cheesy goodness and adding another layer of warmth.

The cheese binds all the ingredients together, resulting in a cohesive and satisfying texture. The beauty of this mashed cauliflower lies in its versatility. It pairs wonderfully with a variety of main courses, complementing both rich and savory dishes.

Imagine serving it alongside crispy fried chicken, a perfectly grilled steak, or succulent pork chops. The creamy, cheesy, and slightly spicy flavors create a comforting and nostalgic feel, perfect for those seeking a satisfying and flavorful meal. This mashed cauliflower is also an excellent choice for cooler weather.

Serve it as a side to your favorite chili, or even spoon it directly on top for a unique and delicious twist. To enhance the presentation and flavor, consider garnishing with freshly chopped parsley or a dollop of full-fat sour cream. For those who prefer a milder flavor, the pepper jack cheese can be substituted with white cheddar without compromising the overall taste or texture.

If the jalapeno is too intense, simply omit it. Alternatively, you can experiment with crushed red pepper flakes or hot paprika to add heat without the same level of burn. To keep things interesting, consider adding bacon bits, chopped green onion, or experimenting with different types of cheese.

You can also substitute the cream cheese with sour cream or Greek yogurt to enhance the tangy flavor. The possibilities are endless, allowing you to create a customized dish that perfectly suits your taste.

Preparation Time

Prep Time
12 min
Cook Time
20 min
Total Time
32 min

Nutrition Information

Per 1 cup serving
C
Calories
290 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 500 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    1-¾ pound
    2.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    3.
    Cream Cheese
    Cream Cheese
    2 ounce
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ teaspoon
    6.
    Pepper Jack Cheese
    Pepper Jack Cheese
    2 cup, shredded
    7.
    Jalapeno Peppers
    Jalapeno Peppers
    1 large - approx 4" - 6" long

Instructions

    1.
    Prep a large head of cauliflower by removing the core and green leaves. Cut the head of cauliflower into chunks that fit inside a large pot. If you cut the cauliflower into small pieces, it will fall apart in the pot later or get too soft too quickly. Place the cauliflower in your pot and fill with water until the cauliflower is covered. Bring the pot to a boil over high heat and cook the cauliflower until it’s tender enough to pierce through with a fork - 12-15 minutes.
    2.
    Once the cauliflower is tender, drain the water. Use a pair of tongs or a slotted spoon to transfer the hot cauliflower to a food processor. Let any excess water drip off the cauliflower before piling it up in the food processor. Add in the butter and softened cream cheese while the cauliflower is still hot. Pulse the food processor until the cauliflower is mashed. Then, use the pulse button to mix in the salt and pepper.
    3.
    Scoop the mashed cauliflower into a large bowl. While the mashed cauliflower is cooling, stir in shredded pepper jack cheese. Make sure the cheese is spread throughout the cauliflower as it melts to help bind the mash as it cools more. Finally, mince and fold in a fresh jalapeno pepper into the mashed cauliflower. For serving, you can top off each portion of mashed cauliflower with thin slices of jalapeno and additional shredded cheese at your discretion.