Low Carb Italian Meatball Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(11 reviews)
Low Carb Italian Meatball Bake
Zylo Recipes

Description

Imagine sinking your fork into a bubbling bake, the aroma of garlic and oregano swirling up to greet you. This meatball bake is pure comfort food, elevated by the simple elegance of fresh ingredients and a generous blanket of melted cheese. Each bite offers a delightful textural contrast: tender, juicy meatballs nestled in a rich, flavorful sauce, all crowned with a golden, slightly browned layer of mozzarella that stretches invitingly as you serve it.

The meatballs themselves are crafted to be exceptionally savory, infused with a blend of aromatic herbs and spices that complement the sweet acidity of the tomato sauce perfectly. The sauce, simmered to a rich consistency, clings lovingly to the meatballs, ensuring every mouthful is bursting with flavor. As the bake melds in the oven, the flavors deepen and intensify, creating a truly unforgettable culinary experience.

Whether you're looking for a hearty family dinner or a dish that's perfect for meal prepping, this meatball bake is a versatile and satisfying option. It's equally delicious enjoyed on its own, perhaps with a vibrant green salad for a touch of freshness, or served over a bed of zucchini noodles for a lighter alternative. The possibilities are endless.

The combination of savory meatballs, tangy tomato sauce, and gooey cheese is a universally appealing flavor profile that's sure to please even the pickiest eaters. This bake is more than just a meal; it's an invitation to gather around the table and savor the simple joys of good food and good company. With its ease of preparation and crowd-pleasing flavors, this meatball bake is destined to become a new family favorite.

Its satisfying richness and comforting warmth make it the perfect dish for a cozy night in, offering a taste of homemade goodness that nourishes both body and soul.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
530 Kcal

C
Carbs
9 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
39 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 16 g

Cholestrol 190 mg
Sodium 750 mg
Potassium 700 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    9 ounce
    2.
    Garlic
    Garlic
    2 clove
    3.
    Oregano, Dried
    Oregano, Dried
    2 teaspoon
    4.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    5.
    Tomato, Canned
    Tomato, Canned
    1 cup
    6.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    1 cup
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    10.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, grated
    11.
    Red Onion
    Red Onion
    ¼ small
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
    2.
    In a mixing bowl, combine the ground beef, minced garlic, parmesan cheese, oregano, salt, and pepper.
    3.
    Mix the ingredients thoroughly with your hands until well combined. Divide the mixture into 12 evenly sized meatballs.
    4.
    Heat olive oil in an oven-proof pan over medium heat. Add the meatballs and cook until browned on all sides. Remove the meatballs and set aside, keeping them warm. Drain any excess fat, leaving about 1 tablespoon in the pan.
    5.
    Finely dice the onion and slice the remaining garlic clove. Add them to the frying pan and sauté over low heat until tender and translucent.
    6.
    Add the balsamic vinegar to the pan and stir well, then add the crushed tomatoes and beef stock. Bring the mixture to a boil, then return the meatballs to the pan, nestling them in the sauce.
    7.
    Cover the pan tightly with aluminum foil and bake in the preheated oven for 15 minutes.
    8.
    Remove the foil from the pan, sprinkle the mozzarella cheese evenly over the meatballs and sauce, and bake for an additional 5-10 minutes, or until the cheese is melted, bubbly, and lightly golden, and the meatballs are cooked through.