Low Carb Italian "Everything" Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(16 reviews)
Low Carb Italian "Everything" Salad
Zylo Recipes

Description

Imagine a vibrant salad, a celebration of Italian flavors, perfect for a light lunch or a satisfying dinner. This isn't just a salad; it's an experience, a symphony of textures and tastes that dance across your palate. At its heart are crisp, cool lettuce leaves, providing a refreshing foundation for the culinary adventure that awaits.

Picture juicy, ripe tomatoes, bursting with summery sweetness, their vibrant color a feast for the eyes. Nestled amongst the greens are succulent olives, briny jewels that add a touch of Mediterranean mystique. Their saltiness is a delightful counterpoint to the other flavors, creating a harmonious balance.

Then come the creamy morsels of fresh mozzarella. These soft, delicate orbs offer a milky richness that coats the tongue, providing a luxurious contrast to the crisp vegetables. Diced cucumbers contribute a cool, clean flavor and a satisfying crunch.

Thinly sliced red onions offer a subtle sharpness, adding a layer of complexity that awakens the senses. To elevate this salad to a truly satisfying meal, consider adding grilled chicken or shrimp. The smoky char of the grill infuses the protein with a depth of flavor that complements the other ingredients perfectly.

Alternatively, some salty salami or pepperoni would be delectable additions. The crowning glory of this Italian-inspired masterpiece is a simple yet elegant vinaigrette. A blend of extra virgin olive oil, red wine vinegar, and a touch of Dijon mustard creates a tangy, herbaceous dressing that ties all the flavors together.

A sprinkle of dried oregano and basil adds an aromatic dimension, transporting you to the sun-drenched hills of Italy with every bite. The vinaigrette is light enough to allow the fresh flavors of the ingredients to shine through, yet bold enough to provide a satisfying zing. This salad is more than just a collection of ingredients; it's a celebration of fresh, vibrant flavors, a testament to the simple elegance of Italian cuisine.

It’s a dish that’s both healthy and satisfying, perfect for a quick weeknight meal or an elegant weekend gathering. Every bite is a reminder that the best food is often the simplest, made with love and the freshest ingredients.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 salad serving
C
Calories
540 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
27 g

C
Fats
45 g
Saturated Fats 12 g
Unsaturated Fats 30 g

Cholestrol 90 mg
Sodium 780 mg
Potassium 420 mg
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Ingredients

    1.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    1-½ ounce
    2.
    Mild Banana Pepper Rings by Mt Olive
    Mild Banana Pepper Rings by Mt Olive
    ½ ounce
    3.
    Pitted Greek Kalamata Olives by Mezzetta
    Pitted Greek Kalamata Olives by Mezzetta
    8 olives
    4.
    Pepperoni
    Pepperoni
    ¼ ounce
    5.
    Salami
    Salami
    ¼ ounce
    6.
    Romaine Lettuce
    Romaine Lettuce
    2 ounce
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Red Wine Vinegar
    Red Wine Vinegar
    ½ teaspoon
    9.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    12.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    13.
    Parmesan Cheese
    Parmesan Cheese
    ½ tablespoon, grated
    14.
    Parmesan Cheese
    Parmesan Cheese
    ½ tablespoon, grated

Instructions

    1.
    Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.
    2.
    Arrange chopped romaine lettuce on a plate. Then, top the salad with the ingredients from Step 1. You may toss the salad together or keep all of the ingredients on top.
    3.
    To make the vinaigrette, whisk together the olive oil, red wine vinegar, garlic clove (minced), salt, pepper, Italian seasoning, and grated Parmesan. Serve the dressing on the side for drizzling, or toss it with the salad.
    4.
    Top off your salad with the remaining shredded parmesan, and enjoy!