Keto Instant Pot Vegetarian Chili Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2678 reviews)
Keto Instant Pot Vegetarian Chili
Zylo Recipes

Description

This vegetarian chili, prepared in a pressure cooker, is a comforting and deeply satisfying dish, ideal for a swift yet flavorful meal. The foundation begins with a sauté of diced white onion, vibrant red bell pepper, and crisp celery, their aromatic essence infusing the dish from the very start. Finely chopped baby portobello mushrooms are then introduced, lending a delightful meaty texture and a subtle, earthy umami that enhances the overall depth.

The chili base is crafted from fire-roasted tomatoes, which impart a gentle smokiness and sweetness, complemented by a savory element and rich vegetable broth. Together, these ingredients meld into a harmonious blend that is both complex and incredibly delicious. This recipe is naturally suited for vegetarian and vegan diets, offering a nourishing option for a wide range of dietary preferences.

For those seeking an extra boost of protein, consider incorporating plant-based grounds, ensuring a hearty and fulfilling texture. The beauty of this recipe lies in its adaptability. If fire-roasted tomatoes aren't available, regular diced tomatoes serve as an excellent substitute, ensuring that the chili remains accessible and convenient to prepare.

Each spoonful offers a symphony of textures and tastes: the slight chew of the vegetables, the tender bite of the mushrooms, and the rich, savory broth that ties it all together. The aroma alone is enough to entice, promising a warm and welcoming culinary experience. This chili is perfect on its own, garnished with your favorite toppings such as fresh cilantro, creamy avocado, or a dollop of plant-based sour cream.

It is a dish that nourishes both body and soul, providing a wholesome and gratifying experience with every bowl.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
20 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Avocado oil
    Avocado oil
    1.5 tbsp
    2.
    White onion
    White onion
    0.25 large
    3.
    Red pepper
    Red pepper
    0.25 large - 3" diameter x 3 3/4"
    4.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    5.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    6.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    13 oz
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Garlic powder
    Garlic powder
    1 tsp
    9.
    Apple cider vinegar
    Apple cider vinegar
    1 tbsp
    10.
    Diced Tomatoes, Fire Roasted
    Diced Tomatoes, Fire Roasted
    14 oz
    11.
    Coconut Aminos
    Coconut Aminos
    1 tbsp
    12.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    7 fl oz

Instructions

    1.
    Remove the stems from the mushrooms and place the caps into a food processor. Chop the mushrooms into a very fine dice, resembling a small meat crumble. Be careful not to over-process, as the pieces will shrink during cooking.
    2.
    Preheat an Instant Pot on the Sauté setting until it displays "HOT". Add avocado oil and swirl to coat the bottom. Add the diced white onion, red bell pepper, and celery. Cook until the onion becomes translucent, about 30 seconds to 1 minute. Add ¼ teaspoon of kosher salt and stir well.
    3.
    Add the chopped mushrooms to the Instant Pot and stir well, incorporating them with the other vegetables. Cook until the mushrooms begin to brown and release a rich, savory aroma. Add the garlic powder and apple cider vinegar, stirring to combine.
    4.
    Add the fire-roasted tomatoes, coconut aminos, and vegetable broth to the Instant Pot. Stir to combine all ingredients. Secure the lid and set the Instant Pot to high pressure for 1 minute. Once the time has elapsed, carefully release the pressure. Taste the chili and adjust seasonings as needed. Serve immediately.