Low Carb Immune Health Smoothie Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.4/5
(1769 reviews)
Low Carb Immune Health Smoothie
Zylo Recipes

Description

This vibrant smoothie is a simple and delicious way to incorporate immune-supporting ingredients into your routine. It's designed to be a versatile base, allowing you to customize it with your favorite additions. The result is a creamy, refreshing beverage packed with potential health benefits and delightful flavors.

The core recipe blends into a smooth, easily drinkable texture that can be enjoyed any time of day. Its inherent flavors create a pleasant and subtly sweet profile, making it an ideal option for those mindful of their well-being. Consider this smoothie a blank canvas for your creativity and wellness goals.

For a protein boost and added thickness, blend in a scoop of your preferred protein powder. This will subtly alter the texture, lending a more substantial feel to your smoothie. For an earthy note and potential health benefits, experiment with a sprinkle of mushroom powder, which integrates smoothly into the blend.

If you're looking to enhance the nutrient content, try adding the contents of an elderberry capsule directly into the blender for a subtle boost. For a thicker consistency, transform this smoothie into a nourishing smoothie bowl. Simply pour the blended mixture into a bowl and place it in the freezer for a few minutes to firm up slightly, being careful not to freeze it solid.

The fun begins with the toppings! Adorn your smoothie bowl with an array of fresh berries like blueberries, blackberries, raspberries, or strawberries for bursts of natural sweetness and vibrant color. For a touch of tropical flavor, sprinkle unsweetened coconut flakes over the top.

Alternatively, a few dark chocolate shavings can add a hint of decadent richness. To introduce a delightful textural contrast, sprinkle unsalted sunflower seeds for a gentle crunch that complements the soft, fruity base. This smoothie, whether enjoyed as a drink or a bowl, offers a customizable and delicious way to explore healthful ingredients and create a treat that supports your wellness journey.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 Smoothie serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 600 mg
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Ingredients

    1.
    Fresh Frozen Mixed Berries
    Fresh Frozen Mixed Berries
    2 oz
    2.
    Spinach
    Spinach
    0.75 oz
    3.
    Hemp Flour
    Hemp Flour
    1 tbsp
    4.
    Lemon juice
    Lemon juice
    0.25 tsp
    5.
    Apple cider vinegar
    Apple cider vinegar
    0.25 tsp
    6.
    Coconut oil
    Coconut oil
    1 tbsp
    7.
    Liquid stevia
    Liquid stevia
    10 Drop
    8.
    Water
    Water
    0.5 cup

Instructions

    1.
    Add frozen berries, raw spinach, hemp flour or powder, lemon juice, apple cider vinegar, coconut oil, liquid stevia, and water to a blender or bullet blender. Blend your smoothie together, adding more water by 1 teaspoon at a time until your spinach and berries are fully blended. Before you add ice to the smoothie, give it a taste and adjust the flavors as needed. You may include more lemon juice, apple cider vinegar, or liquid stevia to adjust the taste. If you are especially sensitive to the flavor of spinach, you can add a drop of vanilla extract to fool your taste buds into thinking you 're having a treat.
    2.
    After adjusting the flavor, blend ice cubes into the smoothie a few at a time until it reaches the consistency you like best. Typically, 3-4 ice cubes will give your smoothie the perfect texture. If you like smoothies that aren 't too cold, just add 2 ice cubes, or add more if you want a thick smoothie bowl. You can refer to the recipe introduction for more tips on what to add to make a smoothie bowl.
    3.
    Enjoy your smoothie in a glass or as a smoothie bowl immediately after making it. The smoothie may separate if it is left in your refrigerator for too long since the ice cubes will water it down. If you 'd like an even faster preparation, you can make a large batch of smoothies, then divide the mixture amongst ice cube trays. Freeze the smoothie ice cubes, then blend a handful together straight from the freezer whenever you 're in need of an immunity boost.