Keto Holiday Ham Stuffed Mushroom Caps Recipe

Gluten Free
Lunch
Quick Easy
4.7/5
(1621 reviews)
Keto Holiday Ham Stuffed Mushroom Caps
Zylo Recipes

Description

Transform leftover ham into an elegant and satisfying dish with these savory stuffed portobello mushrooms. This recipe offers a delightful combination of textures and flavors, perfect for a light lunch or a sophisticated dinner. Tender portobello mushroom caps are generously filled with a flavorful mixture of diced ham and seasoned cauliflower rice.

The cauliflower rice, lightly buttered and seasoned, provides a delicate, slightly sweet base that complements the richness of the ham. Toasted pecans add a satisfying crunch and nutty aroma, while pork rind breadcrumbs offer a unique, crispy topping that enhances the overall texture of the dish. The mushrooms are baked until tender and the filling is heated through, creating a warm and comforting dish that is both delicious and visually appealing.

The savory ham, combined with the earthy mushrooms and the contrasting textures of the pecans and pork rind breadcrumbs, makes for a truly memorable culinary experience. If you don't have leftover ham, pre-cooked, thick-sliced ham from the grocery store works perfectly. Look for it in the refrigerated section where breakfast meats are sold.

Pre-diced ham is also a convenient option. When selecting ham, be mindful of added sugars and avoid anything labeled with honey or maple. These ham-stuffed portobello mushrooms are incredibly versatile and can be paired with a variety of side dishes to create a complete meal.

For a refreshing cold option, consider a cucumber salad. Alternatively, cacio e pepe zoodles offer a low-carb pasta alternative. If you prefer a hot side dish that can be prepared in advance, a summer squash casserole is an excellent choice.

Feel free to experiment with your favorite low-carb sides to create a personalized and satisfying meal.

Preparation Time

Prep Time
10 min
Cook Time
26 min
Total Time
36 min

Nutrition Information

Per 1 stuffed cap serving
C
Calories
231 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
18 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 74 mg
Sodium 546 mg
Potassium 511 mg
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Ingredients

    1.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    3 ounce
    2.
    Olive Oil
    Olive Oil
    4 teaspoon
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Cauliflower Rice
    Cauliflower Rice
    6 ounce
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    9.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    10.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    11.
    Rosemary, Dried
    Rosemary, Dried
    ¼ teaspoon
    12.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    13.
    Oscar Mayer Ham Water Added Smoked Cooked
    Oscar Mayer Ham Water Added Smoked Cooked
    2-½ ounce
    14.
    Basil
    Basil
    4 leaf
    15.
    Pecans, Raw
    Pecans, Raw
    ½ ounce
    16.
    Fried Pork Rinds
    Fried Pork Rinds
    ½ ounce

Instructions

    1.
    Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield after removing the inside parts from the caps. Rub one teaspoon of olive oil into the outside flesh of each mushroom cap and one teaspoon of olive oil on the inside of each cap. Sprinkle the first amounts of salt and pepper on the inside of the caps. Arrange each mushroom cap open-faced on a well seasoned sheet tray or a sheet tray lined with parchment paper. Set the tray aside for later.
    2.
    Make the cauliflower rice filling by mixing the rice together with the second amount of salt and pepper, garlic powder, onion powder, italian seasoning, and rosemary. Place the seasoned rice in a pan set over medium-high heat. Cook the rice until it is lightly golden - about 4 minutes. Reduce the heat to low and add in the butter and chopped or diced ham.
    3.
    Once the butter has melted in the pan, return the stove heat to a medium. Toss the rice with the butter and ham in the pan until the rice is coated in butter and the ham gains a light caramelization. Take the pan off the stove heat and mix in chopped basil until the heat from the pan turns the basil leaves bright green. Turn on your oven and preheat to 350 degrees.
    4.
    Scoop the cauliflower rice filling evenly into each mushroom cap on your sheet tray. Gently press the rice into the mushroom caps so it holds its form. Return your empty pan to the stove over low heat. Add chopped pecans to the pan and cook until they re toasted - about 60-90 seconds. Scoop the toasted pecans onto the top of the filling of each mushroom cap. Top off each mushroom cap with about oz crushed pork rinds.
    5.
    Bake the tray of stuffed mushroom caps in your oven for 15 minutes. At your discretion, you may set the caps under your broiler for additional time to toast the pork rinds even more. If your mushroom caps break open, simply use a spatula to transfer your finished stuffed mushrooms to your serving plate or meal prep container. Enjoy the mushroom caps on their own or follow some of the side dish suggestions in the recipe description.