Low Carb Ham Mushroom Swiss Avocado Halves Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
4.6/5
(1693 reviews)
Low Carb Ham Mushroom Swiss Avocado Halves
Zylo Recipes

Description

Imagine starting your day with a breakfast that’s both satisfying and nourishing—a warm, creamy avocado embracing a perfectly cooked egg. This simple yet elegant dish transforms humble ingredients into a delightful culinary experience. The avocado, baked just until tender, offers a gentle warmth and a melt-in-your-mouth texture that contrasts beautifully with the slightly firm, yet yielding egg nestled within.

The natural richness of the avocado is complemented by the savory depth of the egg, creating a harmonious balance of flavors that awakens the palate. The gentle heat of the oven coaxes out the avocado's inherent sweetness, while the egg retains its delicate character, offering a creamy yolk that mingles exquisitely with the avocado. Beyond the simplicity of the core ingredients, this baked avocado egg can be customized to your liking, making it a versatile option for any morning.

Consider adding a sprinkle of freshly cracked black pepper or a dash of sea salt to enhance the natural flavors. For those who enjoy a touch of spice, a pinch of red pepper flakes or a drizzle of your favorite hot sauce can add a welcome kick. Fresh herbs, such as chopped chives, cilantro, or parsley, can also be scattered over the top for a vibrant burst of freshness and color.

Picture cutting into the warm avocado, the egg yolk gently oozing out, mingling with the soft flesh of the fruit. The aroma is subtle yet inviting, a blend of earthy avocado and savory egg. Each bite offers a symphony of textures and tastes – the smooth, creamy avocado, the tender egg white, and the rich, flowing yolk.

This dish isn't just breakfast; it's a moment of indulgence, a way to nourish your body and soul with wholesome ingredients and simple pleasures. A vibrant start to the day, this baked avocado egg is sure to become a cherished staple in your morning routine. The addition of your favorite toppings will make the dish even more enjoyable.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 half avocado serving
C
Calories
420 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
22 g

C
Fats
33 g
Saturated Fats 12 g
Unsaturated Fats 18 g

Cholestrol 95 mg
Sodium 750 mg
Potassium 550 mg
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Ingredients

    1.
    Avocado
    Avocado
    5 ounce
    2.
    Ham
    Ham
    2 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
    3.
    Swiss Cheese
    Swiss Cheese
    2 slice- each 3/4 ounce
    4.
    Mushrooms, Raw
    Mushrooms, Raw
    1-½ ounce
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Halve a large avocado, remove the skin and pit. Place the halves on a baking sheet lined with parchment paper. Make three slices through each half, leaving the top intact, so the slices can be fanned out.
    2.
    Slice the ham and Swiss cheese into three slices each, resulting in six slices of ham and six slices of cheese. Slice the mushrooms into twelve to eighteen slices.
    3.
    Fill each opening in the avocado halves with one slice of ham, one slice of cheese, and two to three slices of mushroom. Sprinkle a pinch of salt and pepper over each avocado half.
    4.
    Bake the tray for 15 minutes. Let cool for one to two minutes before transferring with a spatula.