Keto Ham + Cheese Quiche Recipe

Breakfast
Gluten Free
Lunch
2.5/5
(5 reviews)
Keto Ham + Cheese Quiche
Zylo Recipes

Description

Imagine a slice of warm, comforting quiche, its savory aroma filling the kitchen. This ham and cheese quiche is a delightful dish, perfect for starting your day or enjoying as a satisfying light meal. The foundation of this quiche is a tender, crumbly crust, made with almond flour for a subtle nutty flavor that complements the richness of the filling.

Inside, the quiche boasts a creamy, custardy egg base, enriched with the smoky, salty taste of diced ham. The ham is evenly distributed throughout, ensuring each bite is packed with delicious flavor. The savory notes of the ham meld beautifully with the mild, creamy eggs, creating a harmonious blend of tastes and textures.

The filling is perfectly seasoned, enhancing the natural flavors of the ingredients without overpowering them. As the quiche bakes, the top transforms into a beautiful golden brown hue, with a generous sprinkling of Parmesan cheese adding a delightful sharpness and slightly nutty flavor. The Parmesan melts and bubbles under the heat, creating a crispy, golden crust that adds another layer of texture to the quiche.

The contrast between the creamy filling and the slightly crisp top is simply divine. Once baked, the quiche slices beautifully, revealing its layers of texture and color. Serve it warm, allowing the flavors to fully develop and the textures to shine.

This quiche is delicious on its own, or paired with a fresh green salad for a more complete and balanced meal. The light, refreshing salad complements the richness of the quiche, creating a perfect culinary harmony. Whether you're hosting a brunch, preparing a simple family breakfast, or looking for a sophisticated lunch option, this ham and cheese quiche is sure to impress.

Its combination of flavors and textures, from the tender crust to the creamy filling and the crispy cheese topping, makes it a truly irresistible dish. Enjoy a slice and savor the delightful experience.

Preparation Time

Prep Time
20 min
Cook Time
42 min
Total Time
1 h 2 min

Nutrition Information

Per 1 servings (3 oz each) serving
C
Calories
300 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 7 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    2-¼ cup
    2.
    Butter
    Butter
    6 tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    4.
    Raw Egg
    Raw Egg
    5 large
    5.
    Sour Cream
    Sour Cream
    1-½ tablespoon
    6.
    Deli Ham
    Deli Ham
    1-½ ounce
    7.
    Parmesan Cheese
    Parmesan Cheese
    4 tablespoon, grated

Instructions

    1.
    Preheat oven to 350°F (175°C). Mix melted butter and kosher salt into the almond flour until well combined.
    2.
    Press the mixture into an 11-inch tart pan to form a thin layer on the bottom and up the sides. Scrape off excess dough and fill in any gaps.
    3.
    Bake the crust for 12 minutes until lightly golden.
    4.
    In a bowl, scramble the eggs until smooth.
    5.
    Stir in the sour cream until fully incorporated. Add the diced ham and mix well.
    6.
    Pour the egg mixture into the baked crust. Bake for 30 minutes, until golden brown and puffed up. Let cool slightly before serving.