Low Carb Ham & Bean Soup Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(2698 reviews)
Low Carb Ham & Bean Soup
Zylo Recipes

Description

This ham and bean soup is a deeply satisfying and comforting dish, especially wonderful after a holiday feast when you have a leftover ham bone. It’s a rustic, hearty soup, the kind that warms you from the inside out on a chilly day. The process begins with simmering the ham bone to create a rich, smoky broth, which forms the foundation of the entire flavor profile.

As the bone simmers, it infuses the water with a savory essence that permeates every spoonful of the finished soup. The beauty of this recipe lies in its simplicity and adaptability. While the ham bone lends its distinctive taste, the addition of dried beans – traditionally navy beans, but feel free to experiment with Great Northern or even kidney beans – contributes a creamy texture and earthy flavor.

These beans, after a good soak, become delightfully tender as they simmer in the broth, creating a pleasant contrast to the slightly chewy pieces of ham. To complement the ham and beans, a medley of aromatic vegetables is added. Diced carrots provide a touch of sweetness and vibrant color, while celery and onions contribute a savory depth.

These vegetables soften as they cook, melding their flavors with the broth and creating a harmonious blend that is both comforting and nourishing. Seasoning is key to enhancing the natural flavors of the ingredients. A bay leaf, tucked into the simmering pot, imparts a subtle herbaceous note, while a pinch of thyme adds a hint of earthiness.

Salt and pepper are essential to balance the flavors and bring out the best in the ham, beans, and vegetables. The finished soup is a symphony of textures and tastes. The tender ham, creamy beans, and soft vegetables create a satisfying mouthfeel, while the smoky broth ties everything together in a warm embrace.

This soup is a complete meal in itself, perfect for a cozy night in or a casual gathering with friends and family. Serve it with a crusty bread for dipping, and you have a truly unforgettable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
4 h 30 min
Total Time
4 h 40 min

Nutrition Information

Per 1 servings of 1/2 lb each serving
C
Calories
250 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
35 g

C
Fats
10 g
Saturated Fats 3 g
Unsaturated Fats 6 g

Cholestrol 50 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Ham, Slice With Bone, Cured, No Visible Fat Eaten
    Ham, Slice With Bone, Cured, No Visible Fat Eaten
    3 pound
    2.
    Chicken Broth
    Chicken Broth
    1 quart
    3.
    Water
    Water
    3 quart
    4.
    Onion
    Onion
    1 cup, chopped
    5.
    Celery
    Celery
    1 cup, diced
    6.
    Carrots
    Carrots
    1 cup, grated
    7.
    Bay Leaf
    Bay Leaf
    1 teaspoon, chopped
    8.
    Thyme, Fresh
    Thyme, Fresh
    2 tablespoon, chopped
    9.
    Great Northern Beans, Canned, Drained, Low Sodium
    Great Northern Beans, Canned, Drained, Low Sodium
    1-¾ cup, whole pieces

Instructions

    1.
    Place the ham bone with any remaining meat in a large pot. Add chicken broth and water until the bone is fully submerged. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently for 3-4 hours, allowing the flavors to meld and create a rich broth.
    2.
    While the ham stock simmers, prepare the onion, celery, and carrots by dicing them. Set them aside until ready to add to the soup. Once the ham stock is ready, remove the ham bone and any meat from the pot. Add the diced vegetables, drained beans, bay leaf, and thyme to the pot. Simmer for an additional 30 minutes, or until the vegetables have softened and the flavors have melded together.
    3.
    Remove the ham meat from the bone and chop it into bite-sized pieces. Add the chopped ham back into the soup with the softened vegetables. Ensure there is approximately 1 pound of ham meat in the soup for optimal flavor. Serve the hot ham and bean soup immediately, garnished with fresh herbs if desired.