Low Carb Halloumi and Red Cabbage Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(1124 reviews)
Low Carb Halloumi and Red Cabbage Salad
Zylo Recipes

Description

This vibrant red cabbage salad is a celebration of textures and tastes, offering a symphony of flavors inspired by Middle Eastern cuisine. Imagine finely shredded red cabbage, its color a deep, inviting crimson, providing a satisfying crunch as the base for this culinary adventure. Woven throughout the cabbage are generous handfuls of fresh herbs – think bright parsley, fragrant mint, and maybe even a hint of cilantro – their verdant hues contrasting beautifully with the red.

These herbs aren't just for show; they infuse the salad with an aromatic freshness that awakens the palate. Adding another layer of texture is the delightful crunch of toasted almonds. The toasting process coaxes out their nutty essence, lending a warm, earthy note to the mix.

Nestled among the cabbage and almonds are bursts of sweetness from dried cranberries or pomegranate seeds. These jewels of flavor provide a welcome counterpoint to the savory elements, adding a touch of tartness and chewiness that keeps each bite interesting. The crowning glory of this salad is pan-fried halloumi.

Slices of this firm, salty cheese are gently cooked until golden brown and crispy on the outside, while remaining delightfully soft and yielding within. The warm, slightly salty halloumi is a perfect complement to the cool, crisp vegetables, bringing a sense of richness and indulgence to the salad. A simple lemon vinaigrette ties all these elements together, its acidity cutting through the richness of the cheese and enhancing the flavors of the herbs and spices.

This is more than just a salad; it's a complete and satisfying meal in itself. It's substantial enough for a light lunch, or it can be served as a flavourful side dish to accompany grilled meats or fish. The combination of textures and tastes is so compelling that even those who aren't typically fans of cabbage will find themselves reaching for seconds.

The vibrant colors also make it a beautiful addition to any table, promising a taste experience that is as visually appealing as it is delicious.

Preparation Time

Prep Time
8 min
Cook Time
7 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Halloumi by Pittas
    Halloumi by Pittas
    4 ounce
    2.
    Red Cabbage
    Red Cabbage
    1-½ cup
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    1 tablespoon
    5.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    6.
    Baby Spinach
    Baby Spinach
    1 cup
    7.
    Cumin, Seed
    Cumin, Seed
    1 teaspoon
    8.
    Almonds, Raw
    Almonds, Raw
    1 tablespoon, sliced
    9.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    10.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    11.
    Garlic
    Garlic
    1 clove
    12.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    14.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Add the cumin seeds and sliced almonds to a dry skillet over low heat. Toast gently for 2-3 minutes, or until golden and fragrant. Be careful not to burn them! Set aside to cool.
    2.
    Heat the skillet over medium-high heat. Slice the halloumi into two even strips (or more, depending on your preference). Place the halloumi in the dry pan and cook for 2 minutes per side, or until lightly golden brown and slightly softened.
    3.
    Thinly slice the red cabbage. Roughly chop the spinach. Add both to a large serving bowl.
    4.
    Roughly chop the dried cranberries (if they are very large). Add them to the bowl along with the toasted almonds and cumin seeds.
    5.
    Roughly tear in the fresh mint and cilantro. Gently toss everything together to combine the ingredients evenly.
    6.
    Crush the garlic clove. In a small mixing bowl, combine the crushed garlic with the olive oil, lemon juice, ground cumin, salt, and pepper. Whisk together thoroughly to create a well-emulsified dressing.
    7.
    Top the salad with the pan-fried halloumi slices. Drizzle the dressing evenly over the salad. Serve immediately and enjoy!