Keto “Green Papaya” Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
4.7/5
(2475 reviews)
Keto “Green Papaya” Salad
Zylo Recipes

Description

This refreshing salad offers a delightful and lighter take on the classic green papaya salad, featuring the subtly sweet and crisp chayote squash. The squash, when julienned, mimics the texture of green papaya beautifully, providing a satisfying crunch that forms the base of this vibrant dish. Crisp green beans add another layer of texture and fresh, grassy notes, complementing the mildness of the chayote.

A touch of heat is introduced through the inclusion of finely chopped Thai chilies – adjust the amount to suit your personal preference, from a gentle warmth to a fiery kick. For a deeper umami flavor, consider adding chopped dried shrimp; their concentrated savoriness lends a unique depth to the salad. Fresh scallions and thinly sliced radish contribute a mild oniony bite and a peppery zest, respectively, enhancing the overall complexity of the dish.

The bright, herbaceous notes of chopped cilantro add a final flourish of freshness, tying all the flavors together. What truly elevates this salad is the perfectly balanced dressing. A tangy blend of fresh lime juice, savory fish sauce, a touch of sweetness, and pungent minced garlic creates a symphony of flavors that awaken the palate.

The dressing coats every strand of chayote and green bean, ensuring that each bite is bursting with flavor. Finally, the salad is crowned with crushed peanuts, providing a delightful textural contrast and a nutty richness that rounds out the overall experience. The combination of tart, sweet, crunchy, and spicy elements, all enhanced by the earthy peanuts, makes this salad incredibly addictive.

It's a vibrant and flavorful side dish that's perfect for warm weather, a light lunch, or as an accompaniment to grilled meats or seafood. The bright flavors and satisfying textures will leave you feeling refreshed and energized.

Preparation Time

Prep Time
1 h 20 min
Cook Time
0 min
Total Time
1 h 20 min

Nutrition Information

Per 1 servings (2 oz) serving
C
Calories
160 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 20 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Chayote Fruit Or Mirliton Squash Raw
    Chayote Fruit Or Mirliton Squash Raw
    12 ounce
    2.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3 ounce
    3.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    1 each - approx 4" - 6" long
    4.
    Dried Shrimp by Bdmp
    Dried Shrimp by Bdmp
    2 tbsp
    5.
    Scallions
    Scallions
    2 large
    6.
    Radish
    Radish
    1 medium - 3/4" to 1" diameter
    7.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 tablespoon
    8.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    9.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    2 tsp
    10.
    Garlic
    Garlic
    3 clove
    11.
    Cilantro
    Cilantro
    4 tablespoon
    12.
    Peanuts
    Peanuts
    ¼ cup

Instructions

    1.
    Thinly julienne chayote squash using a mandoline. Place the julienned squash in a medium-sized mixing bowl.
    2.
    Add chopped green beans (cut into approximately ½-inch long pieces), minced Thai chilies, chopped dried shrimp, sliced scallions, thinly sliced radish (using the mandoline), and chopped cilantro to the bowl. Combine all ingredients thoroughly.
    3.
    In a separate small bowl, whisk together the lime juice, fish sauce, sweetener (such as Swerve), and minced garlic until well combined.
    4.
    Pour the dressing over the salad ingredients in the mixing bowl. Combine well, ensuring that all ingredients are evenly coated with the dressing. The salad can be served immediately, but its flavor will develop further if chilled in the refrigerator for about an hour. Before serving, stir well to redistribute the dressing. Garnish with crushed peanuts before serving.