Low Carb Green Bean And Almond Casserole Recipe

Gluten Free
Sides
Vegetarian
4.7/5
(1954 reviews)
Low Carb Green Bean And Almond Casserole
Zylo Recipes

Description

Imagine a dish where tender green beans meet a luxuriously creamy sauce, creating a symphony of textures and tastes that dance across your palate. This reimagined green bean casserole elevates a classic side dish to new heights, perfect for holiday gatherings, family dinners, or any occasion that calls for a touch of comfort and elegance. The foundation of this casserole is, of course, the green beans themselves.

Select fresh, vibrant green beans, and blanch them to that perfect point where they retain a slight crispness, ensuring they offer a delightful bite amidst the creamy richness to come. These verdant beans are then enveloped in a velvety sauce, crafted from a base of rich dairy and savory seasonings. This luscious sauce clings lovingly to each bean, infusing them with its comforting warmth.

But what truly sets this casserole apart is the textural interplay. Instead of relying on traditional fried onions, we opt for a topping of crispy, toasted almonds, their nutty flavor complementing the earthiness of the green beans. These almonds provide a satisfying crunch that contrasts beautifully with the tenderness of the beans and the smooth sauce.

The overall effect is a harmonious blend of soft and crisp, creamy and crunchy, savory and subtly sweet. The aroma alone is enough to evoke feelings of warmth and nostalgia. As it bakes, the casserole fills your kitchen with an inviting scent that promises a deeply satisfying meal.

Whether you're serving it alongside a succulent roast chicken, a perfectly grilled steak, or a hearty vegetarian main course, this green bean casserole is guaranteed to be a crowd-pleaser. It's a dish that manages to be both familiar and innovative, comforting and elegant, simple to prepare yet utterly unforgettable. This green bean casserole is more than just a side dish; it's an experience.

Each bite is a journey through layers of flavor and texture, a testament to the transformative power of simple ingredients combined with care and creativity. Prepare to be amazed by how this humble vegetable can be elevated to such extraordinary heights.

Preparation Time

Prep Time
10 min
Cook Time
45 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
8 g

C
Fats
28 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 50 mg
Sodium 550 mg
Potassium 300 mg
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Ingredients

    1.
    Cream Cheese
    Cream Cheese
    10 ounce
    2.
    Green Beans
    Green Beans
    10 ounce
    3.
    Garlic
    Garlic
    1 clove
    4.
    Butter
    Butter
    1 tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Onions
    Onions
    1 large
    7.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    ¼ cup
    8.
    Flaked Almonds by Coles
    Flaked Almonds by Coles
    1 ounce
    9.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.5 cup
    10.
    Salt
    Salt
    1-¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    1-⅕ tsp
    12.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅕ tsp

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Slice the onion and arrange it across the lined oven tray.
    3.
    Sprinkle over the ground and flaked almonds. Season generously and drizzle with the olive oil. Toss to combine.
    4.
    Transfer to the oven and bake for 15-20 minutes or until turning crisp and golden, turning halfway through. Reserve to one side.
    5.
    While the onions are cooking, add the green beans to a pan of salted boiling water. Bring to the boil and simmer for 5 minutes.
    6.
    Drain the beans and transfer to a bowl of ice cold water for 2 minutes to stop the cooking process.
    7.
    Drain the beans and arrange in an oven proof dish.
    8.
    Melt the butter in a large saucepan over a medium heat and add the minced garlic. Cook for 2 minutes to soften.
    9.
    Add the cream cheese to the pan and stir until melted.
    10.
    Add the broth and nutmeg and season with salt and pepper to taste.
    11.
    Stir to combine and simmer gently for 4 minutes until you have a thick creamy sauce.
    12.
    Pour the cheese sauce over the green beans.
    13.
    Increase the oven temperature to 390, and top the beans with the crispy onion and almond mixture.
    14.
    Cover the casserole dish with foil and transfer to the oven to bake for 18-20 minutes, removing the foil for the last 5 minutes. The casserole is ready when the sauce is bubbling and piping hot through and the onions are crisp and crunchy.