Low Carb Gochujang Blackened Fish with Chinese Broccoli Recipe

Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(1028 reviews)
Low Carb Gochujang Blackened Fish with Chinese Broccoli
Zylo Recipes

Description

This recipe transforms ordinary fish into a culinary experience through a beautiful, blackened preparation. We start with skin-on red trout, lightly seasoned with salt to enhance its natural flavors. The fish is then expertly seared, rendering the skin irresistibly crisp and providing a delightful textural contrast to the tender flesh beneath.

The heart of this dish is a vibrant and complex sauce, a harmonious blend of spicy brown mustard, the deep umami of gochujang paste, a touch of coconut aminos for sweetness and depth, and the subtle tang of rice wine vinegar. This sauce is generously brushed over the seared fish, ensuring every bite is packed with flavor. Following the saucing, the fish undergoes a second searing, this time to achieve the characteristic blackened crust that gives the dish its unique visual appeal and slightly smoky taste.

The result is a symphony of textures and tastes – crispy skin, flaky fish, and a sauce that dances on the palate. Complementing the richness of the fish is a side of Chinese broccoli, simply prepared with a drizzle of sesame seed oil and a sprinkle of sea salt. This understated approach allows the natural earthiness of the broccoli to shine through, providing a refreshing counterpoint to the bold flavors of the fish.

While red trout is the star of this recipe, feel free to explore other varieties such as salmon, cod, tilapia, or flounder, each offering its unique texture and flavor profile. For those seeking alternatives, sriracha or sambal can be substituted in place of gochujang. Regular broccoli works wonderfully in place of Chinese broccoli.

The beauty of this recipe lies in its adaptability – a canvas for your culinary creativity to shine.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 plate serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Gochujang Red Pepper Paste
    Gochujang Red Pepper Paste
    1 tbsp
    2.
    Spicy brown mustard
    Spicy brown mustard
    1 tablespoon
    3.
    Rice Wine Vinegar
    Rice Wine Vinegar
    1 tsp
    4.
    Sesame oil
    Sesame oil
    1 teaspoon
    5.
    Coconut Aminos
    Coconut Aminos
    1 tbsp
    6.
    Trout, Ruby Red
    Trout, Ruby Red
    0.75 lb
    7.
    Avocado oil
    Avocado oil
    3 tablespoon
    8.
    Chinese broccoli (kai-lan or gai-lan), raw
    Chinese broccoli (kai-lan or gai-lan), raw
    0.75 lb
    9.
    Sesame oil
    Sesame oil
    1 teaspoon
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon

Instructions

    1.
    To prepare the sauce, combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp of sesame seed oil in a bowl. Mix well until all ingredients are fully incorporated. Set the mixture aside and place a heatproof silicone pastry brush next to the bowl for easy application.
    2.
    Wash the Chinese broccoli thoroughly. Cut the Chinese broccoli in half, separating the stems from the leaves. Keep the stems and leaves in separate piles.
    3.
    Dry the fish with paper towels to ensure the skin is dry for optimal searing. Season both the skin side and the meat side of the fish with ½ tsp of sea salt. Preheat a large nonstick skillet over medium-high heat until the pan is very hot. Add 2 tbsp of avocado oil and swirl to coat the pan. Place the fish skin side down into the hot oil.
    4.
    Reduce the heat to medium. Allow the skin to cook undisturbed for about 4-5 minutes to achieve a crispy texture. Flip the fish skin side up. Liberally brush the skin with the prepared gochujang sauce. Cook the meat side down for 1-2 minutes. Flip the fish again and brush the sauce liberally on the meat side. Repeat this process, ensuring the skin blackens without burning and the fish is cooked through. The fish is done when it is flaky and the internal temperature reaches 145°F.
    5.
    While the fish is cooking, begin preparing the Chinese broccoli. Heat another large nonstick skillet over medium-high heat. Add one tablespoon of avocado oil and swirl to coat the pan. Add the stem parts of the Chinese broccoli. Cook for 30 seconds, stirring constantly. Then, add ¼ cup of water and cover the skillet with a lid. Allow it to steam for 2-3 minutes until the stems turn bright green.
    6.
    Add the leaves to the skillet and toss them with the stems. Replace the lid and allow to cook for 4-5 minutes, or longer depending on your desired level of crunchiness. Stir the stems and leaves occasionally to prevent burning. Season with ½ tsp of sea salt and the remaining sesame oil, mixing well to combine.
    7.
    Serve the hot, blackened fish immediately with the cooked Chinese broccoli. Enjoy!