Keto Fruit Roll Ups Recipe

Gluten Free
Paleo
Snacks
4.6/5
(2626 reviews)
Keto Fruit Roll Ups
Zylo Recipes

Description

Imagine a treat that captures the concentrated essence of summer berries – a chewy, intensely flavored fruit leather. This recipe transforms frozen mixed berries into a delightful snack, perfect for satisfying a craving for something sweet and tangy. The berries are blended until smooth, creating a vibrant puree that’s then enriched with collagen, adding a subtle boost.

The magic happens in the oven, where the berry mixture slowly transforms over several hours. Spread thinly on a non-stick baking mat, the puree gradually loses its moisture, concentrating its natural sugars and flavors. The result is a pliable sheet with a delightful chewiness.

The baking time is a guide, as ovens vary, so rely on the look and feel of the leather; it should be dry to the touch and no longer liquid. This method works wonderfully for those without a dehydrator. The finished fruit leather boasts a deep, rich color, reflecting the blend of berries used.

Its texture is both satisfyingly chewy and slightly yielding, offering a pleasant contrast. Each bite delivers a burst of fruity sweetness, balanced by a subtle tartness, making it an irresistible treat. Once cooled, the fruit leather can be easily peeled from the baking mat.

For convenient storage and individual servings, simply place the finished fruit leathers on parchment paper, roll them up tightly, and wrap them securely. Cut the rolled-up fruit leathers into individual portions, making them perfect for on-the-go snacking or a lunchbox treat. This homemade fruit leather is a delicious and wholesome way to enjoy the taste of berries year-round.

Preparation Time

Prep Time
15 min
Cook Time
3 h 30 min
Total Time
3 h 45 min

Nutrition Information

Per 1 roll ups serving
C
Calories
25 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
1 g

C
Fats
1 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 10 mg
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Ingredients

    1.
    Organic Mixed Berries Frozen by Woodstock
    Organic Mixed Berries Frozen by Woodstock
    4 cup
    2.
    Collagen Peptides Unflavored by Vital Proteins
    Collagen Peptides Unflavored by Vital Proteins
    2 scoops

Instructions

    1.
    Preheat an oven to 150 F. Prepare rimmed baking sheets with two silicone mats. Place the frozen mixed berries in a large microwave-safe bowl. Microwave the bowl for one minute or until berries are slightly thawed.
    2.
    Place berries and collagen in a blender. Blend until very smooth.
    3.
    Divide the berry mixture between the two silicone mat-lined baking sheets. Place in the preheated oven and bake for at least three and a half hours. You may need to rotate the pan between the racks halfway through the bake time. You will know when your fruit leathers are ready when they are not liquid or stick to your fingers when you touch them. Turn off the oven and allow them to sit overnight.
    4.
    The next day, move the fruit leathers from the silicone mats and place them on a piece of parchment paper. Roll up the parchment paper in a bit of plastic wrap and cut them into four pieces each. Wrap each one individually in plastic wrap.