Low Carb Fried Feta, Mushrooms, and Zucchini Meal Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1423 reviews)
Low Carb Fried Feta, Mushrooms, and Zucchini Meal
Zylo Recipes

Description

Imagine a warm, golden-brown cheese, its exterior crisp and yielding to a soft, creamy interior. This meatless dish, inspired by the sunny flavors of Greece, offers a delightful textural contrast that's both satisfying and elegant. The cheese, coated in a unique breading, achieves a perfect balance between salty and savory, making it an excellent centerpiece for a light meal or a flavorful appetizer.

The preparation begins with selecting a high-quality cheese, its inherent tanginess a foundation for the dish's overall profile. The breading, crafted from finely crushed elements, provides a satisfying crunch, enhanced by the warmth of olive oil during the frying process. This careful frying ensures the cheese develops a beautiful golden crust, further intensifying its flavors and creating an irresistible aroma.

Once fried, the cheese reveals a molten heart, a testament to its perfectly executed cooking. The warmth accentuates its creamy texture, making each bite a luxurious experience. The salty notes of the cheese are beautifully complemented by the richness of the olive oil, creating a harmonious flavor profile that dances on the palate.

To complete the dish, consider pairing the fried cheese with complementary side dishes. Sautéed mushrooms, gently simmered in butter, offer an earthy contrast to the cheese's saltiness. Alternatively, zucchini, lightly seasoned with lemon and dill-infused butter, provides a refreshing counterpoint, cutting through the richness with its bright, herbaceous notes.

These side dishes not only enhance the overall flavor of the meal but also add visual appeal, creating a well-rounded and satisfying culinary experience. For those who prefer a vegetarian option, the breading can be easily adapted by substituting the original ingredient with finely grated parmesan cheese. This alternative maintains the desired crispness while adding a nutty, umami depth to the dish.

This fried cheese dish is best enjoyed immediately, while the cheese is still warm and the crust remains perfectly crisp. However, any leftovers can be stored and gently reheated, although the texture may soften slightly. Whether served as a quick weeknight dinner or an elegant starter for a special occasion, this dish is sure to impress with its simple yet sophisticated flavors and its delightful textural contrasts.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Brown mushrooms
    Brown mushrooms
    4 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1.5 tsp
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Butter, unsalted
    Butter, unsalted
    0.5 tbsp
    6.
    Dill weed, fresh
    Dill weed, fresh
    0.13 tsp, whole pieces
    7.
    Zucchini
    Zucchini
    3 oz
    8.
    Salt
    Salt
    0.13 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp
    10.
    Butter, unsalted
    Butter, unsalted
    0.5 tbsp
    11.
    Lemon juice
    Lemon juice
    2 tbsp
    12.
    Dill weed, fresh
    Dill weed, fresh
    0.13 tsp, whole pieces
    13.
    Feta cheese
    Feta cheese
    2.5 oz
    14.
    Almond flour
    Almond flour
    1 tbsp
    15.
    Fried pork skins
    Fried pork skins
    0.5 oz
    16.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1.5 tsp
    17.
    Lemon juice
    Lemon juice
    2 tbsp

Instructions

    1.
    Begin by preparing the side dishes before the fried feta. Thinly slice cremini mushrooms. Heat olive oil in a small pan over medium-low heat and add the mushrooms. Season with salt and pepper, stirring until tender and soft. Reduce heat to low.
    2.
    Melt butter into the pan, followed by chopped dill. Stir to coat the mushrooms, cooking for 1-2 minutes. Transfer to a serving plate. Chop zucchini into quartered pieces (about ½” thick). Heat the same pan over medium-high heat, add zucchini, salt, and pepper. Cook until charred with grill lines.
    3.
    Reduce heat to low once zucchini has browned edges. Melt butter in the pan, then stir in lemon juice and chopped dill. Let the zucchini stew in the lemon butter for a few minutes as it bubbles and reduces. Transfer to the serving plate with the mushrooms and set aside.
    4.
    Prepare the feta. Slice squares (about 1 ¼ oz each) from a whole block of feta, keeping slices as equal as possible (about ½” thick and 3-4” long). Gently pat the feta slices with a paper towel to remove excess water.
    5.
    On a clean plate, arrange almond flour. Pulse pork rinds in a food processor or blender until finely crumbled. Mix almond flour and ground pork rinds. Press each feta slice into the breading, ensuring both sides are coated.
    6.
    Brush away excess breading. Heat olive oil in a new, wide, non-stick pan over high heat. Place breaded feta slices in the hot oil and fry undisturbed until golden brown (about 2-3 minutes). Gently flip and fry the other side. Squeeze lemon juice into the pan. Reheat zucchini and mushrooms if needed. Serve hot with extra lemon.